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Huckleberry and Fig


Fig
Fig and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  

Hair Benefits
Protects hair  
Good conditioner, Regulates hair growth, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  

Side Effects
Allergic reaction  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
19.20 g  
13

Fiber
3.60 g  
17
2.90 g  
22

Sugar
4.20 g  
99+
16.30 g  
8

Protein
0.40 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.06 mg  
15

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.05 mg  
20

Vitamin B3 (Niacin)
0.30 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.11 mg  
12

Vitamin B9 (Folic acid)
8.00 mcg  
27
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
2.00 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
0.11 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
4.70 mcg  
16

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
9.00 mcg  
36

Choline
0.00 mg  
39
4.70 mg  
31

Fat
0.10 g  
99+
0.30 g  
28

Minerals
  
  

Potassium
208.00 mg  
35
232.00 mg  
30

Iron
0.30 mg  
35
0.37 mg  
30

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
15.00 mg  
27
35.00 mg  
11

Magnesium
7.00 mg  
28
17.00 mg  
17

Zinc
0.28 mg  
10
0.15 mg  
18

Phosphorus
11.00 mg  
35
14.00 mg  
32

Manganese
0.42 mg  
10
0.13 mg  
29

Copper
0.06 mg  
37
0.07 mg  
32

Selenium
0.20 mcg  
15
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
144.00 mg  
14

Sterol
  
  

Phytosterol
20.00 mg  
9
31.00 mg  
4

Water Content
90.70 g  
10
79.11 g  
99+

Ash
0.10 g  
99+
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
99+
74.00 kcal  
17

Calories in Fresh Fruit without Peel
52.00 kcal  
30
74.00 kcal  
16

Calories in Frozen Form
53.00 kcal  
27
71.42 kcal  
17

Calories in Dried Form
349.00 kcal  
14
249.00 kcal  
99+

Calories in Canned Form
58.00 kcal  
28
69.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
65.00 kcal  
20

Calories in Jam
420.00 kcal  
1
360.00 kcal  
5

Calories in Pie
372.00 kcal  
8
450.00 kcal  
1

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
Summer, Winter  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  

Seedless Variety
No  
Yes  

Color
Blue, Purple, Purplish black  
Green, Purple, Red  

Inside Color
Purple  
Pink  

Shape
Round  
Conical  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
North America  
Western Asia  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
Clay, Limestone, Loam, Sandy  

Soil pH
4-6  
5-7  

Climatic Conditions
Humid, Warm  
Dry, Warm  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Turkey  

Other Countries
Canada  
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  

Top Importer
Canada  
France  

Top Exporter
Chile  
Turkey  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Ficus carica  

Synonym
Vaccinium Corymbosum  
Ficus Carica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Alismidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Moraceae  

Genus
Gaylussacia  
Ficus  

Species
G. brachycera  
Ficus carica  

Generic Group
Heath  
Mulberry  

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Difference Between Huckleberry and Fig

We might think that Huckleberry and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Fig is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Fig with peel is 37.00 kcal and 74.00 kcal and the amount of calories without peel is 52.00 kcal and 74.00 kcal respectively. Thus, Huckleberry and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Fig is Ericales and Rosales respectively. Huckleberry belongs to Ericaceae family and Fig belongs to Moraceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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