Huckleberry and Fig
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Hair Benefits
Protects hair
Good conditioner, Regulates hair growth, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.70 g
99+
19.20 g
13
Fiber
Not Available
2.90 g
21
Sugar
Not Available
16.30 g
5
Protein
0.40 g
99+
0.80 g
37
Protein to Carb Ratio
0.05
22
0.04
24
Vitamins
Vitamin A (Retinol)
Not Available
7.00 mcg
29
Vitamin B1 (Thiamin)
0.01 mg
99+
0.06 mg
15
Vitamin B2 (Riboflavin)
0.03 mg
30
0.05 mg
20
Vitamin B3 (Niacin)
0.30 mg
99+
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
Not Available
0.30 mg
12
Vitamin B6 (Pyridoxin)
Not Available
0.11 mg
12
Vitamin B9 (Folic acid)
Not Available
6.00 mcg
29
Vitamin C (Ascorbic Acid)
2.80 mg
99+
2.00 mg
99+
Vitamin E (Tocopherole)
Not Available
0.11 mg
36
Vitamin K (Phyllochinone)
Not Available
4.70 mcg
15
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
9.00 mcg
32
Choline
Not Available
4.70 mg
26
Fat
0.10 g
99+
0.30 g
28
Minerals
Potassium
Not Available
232.00 mg
30
Iron
0.30 mg
35
0.37 mg
30
Sodium
10.00 mg
10
1.00 mg
20
Calcium
15.00 mg
26
35.00 mg
11
Magnesium
Not Available
17.00 mg
17
Zinc
Not Available
0.15 mg
18
Phosphorus
Not Available
14.00 mg
32
Manganese
Not Available
0.13 mg
25
Copper
Not Available
0.07 mg
32
Selenium
Not Available
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
144.00 mg
14
Sterol
Phytosterol
Not Available
31.00 mg
4
Water Content
90.70 g
9
79.11 g
99+
Ash
0.10 g
99+
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
37.00 kcal
34
74.00 kcal
10
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
71.42 kcal
9
Calories in Dried Form
Not Available
249.00 kcal
30
Calories in Canned Form
Not Available
69.00 kcal
15
Calories in Foods
Calories in Juice
55.00 kcal
25
65.00 kcal
19
Calories in Jam
420.00 kcal
1
360.00 kcal
5
Calories in Pie
372.00 kcal
7
450.00 kcal
1
Characteristics
Type
Berry
Tree fruit
Season
Summer
Summer, Winter
Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Seedless Variety
No
Yes
Color
Blue, Purple, Purplish black
Green, Purple, Red
Inside Color
Purple
Pink
Shape
Round
Conical
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
North America
Western Asia
Grows on
Not Available
Trees
Cultivation
Soil Type
Loamy, Sandy, Well-drained
Clay, Limestone, Loam, Sandy
Soil pH
4-6
5-7
Climatic Conditions
Humid, Warm
Dry, Warm
Facts
Facts about
- "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
- The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Turkey
Other Countries
Canada
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Top Importer
Canada
France
Top Exporter
Chile
Turkey
Scientific Name
Botanical Name
Gaylussacia brachycera
Ficus carica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Alismidae
Order
Ericales
Rosales
Family
Ericaceae
Moraceae
Genus
Gaylussacia
Ficus
Species
G. brachycera
Ficus carica
Generic Group
Heath
Mulberry
Difference Between Huckleberry and Fig
We might think that Huckleberry and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Fig is explained here.
The amount of calories in 100 gm of fresh Huckleberry and Fig with peel is 37.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Huckleberry and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Fig is Ericales and Rosales respectively. Huckleberry belongs to Ericaceae family and Fig belongs to Moraceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.
