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Fig and Gojiberry


Fig
Fig
Gojiberry and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid  

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
19.20 g  
13
69.21 g  
3

Fiber
2.90 g  
21
8.00 g  
3

Sugar
16.30 g  
5
13.00 g  
11

Protein
0.80 g  
37
14.07 g  
1

Protein to Carb Ratio
0.04  
24
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
29
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.06 mg  
15
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.05 mg  
20
1.30 mg  
1

Vitamin B3 (Niacin)
0.40 mg  
36
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
12
0.00 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
2.00 mg  
99+
19.20 mg  
38

Vitamin E (Tocopherole)
0.11 mg  
36
0.00 mg  
99+

Vitamin K (Phyllochinone)
4.70 mcg  
15
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
9.00 mcg  
32
0.00 mcg  
36

Choline
4.70 mg  
26
0.00 mg  
32

Fat
0.30 g  
28
1.00 g  
6

Minerals
  
  

Potassium
232.00 mg  
30
840.00 mg  
1

Iron
0.37 mg  
30
9.00 mg  
1

Sodium
1.00 mg  
20
24.00 mg  
4

Calcium
35.00 mg  
11
100.00 mg  
1

Magnesium
17.00 mg  
17
0.00 mg  
31

Zinc
0.15 mg  
18
2.70 mg  
1

Phosphorus
14.00 mg  
32
0.00 mg  
99+

Manganese
0.13 mg  
25
0.00 mg  
99+

Copper
0.07 mg  
32
2.00 mg  
1

Selenium
0.20 mcg  
15
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
144.00 mg  
14
0.00 mg  
99+

Sterol
  
  

Phytosterol
31.00 mg  
4
0.00 mg  
16

Water Content
79.11 g  
99+
0.00 g  
99+

Ash
0.66 g  
17
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
74.00 kcal  
10
32.00 kcal  
36

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
71.42 kcal  
9
90.00 kcal  
6

Calories in Dried Form
249.00 kcal  
30
32.00 kcal  
99+

Calories in Canned Form
69.00 kcal  
15
Not Available  

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
19
40.00 kcal  
35

Calories in Jam
360.00 kcal  
5
180.00 kcal  
29

Calories in Pie
450.00 kcal  
1
240.00 kcal  
38

Characteristics

Type
Tree fruit  
Berry  

Season
Summer, Winter  
Autumn  

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  
No Types  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red  
Scarlet red  

Inside Color
Pink  
Orange  

Shape
Conical  
Oval  

Texture
Fleshy  
Tough  

Taste
Sweet  
Slightly bitter, Tart  

Origin
Western Asia  
Unknown  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy  
Well-drained  

Soil pH
5-7  
6.8-8.1  

Climatic Conditions
Dry, Warm  
Cold, Hot  

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  
Canada, France, India, United States of America  

Top Importer
France  
United States of America  

Top Exporter
Turkey  
China  

Scientific Name

Botanical Name
Ficus carica  
Lycium barbarum  

Synonym
Not Available  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Unknown  

Class
Magnoliopsida  
Unknown  

Subclass
Alismidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Moraceae  
Solanaceae  

Genus
Ficus  
Lycium  

Species
Ficus carica  
L. barbarum  

Generic Group
Mulberry  
Not Available  

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Difference Between Fig and Gojiberry

We might think that Fig and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Fig and Gojiberry with peel is 74.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Gojiberry is Rosales and Solanales respectively. Fig belongs to Moraceae family and Gojiberry belongs to Solanaceae family. Fig belongs to Ficus genus of Ficus carica species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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