Home
Compare Fruits


Gojiberry and Fig


Fig
Fig and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  

General Benefits
Boosts immune system, Digestive aid  
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  

Hair Benefits
Protects hair, Regulates hair growth  
Good conditioner, Regulates hair growth, Softening mask  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  

Side Effects
May interact with some drugs  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
19.20 g  
13

Fiber
8.00 g  
3
2.90 g  
21

Sugar
13.00 g  
11
16.30 g  
5

Protein
14.07 g  
1
0.80 g  
37

Protein to Carb Ratio
0.20  
7
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
7.00 mcg  
29

Vitamin B1 (Thiamin)
0.10 mg  
7
0.06 mg  
15

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.05 mg  
20

Vitamin B3 (Niacin)
0.00 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.11 mg  
12

Vitamin B9 (Folic acid)
0.00 mcg  
36
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
19.20 mg  
38
2.00 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.11 mg  
36

Vitamin K (Phyllochinone)
0.00 mcg  
36
4.70 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
9.00 mcg  
32

Choline
0.00 mg  
32
4.70 mg  
26

Fat
1.00 g  
6
0.30 g  
28

Minerals
  
  

Potassium
840.00 mg  
1
232.00 mg  
30

Iron
9.00 mg  
1
0.37 mg  
30

Sodium
24.00 mg  
4
1.00 mg  
20

Calcium
100.00 mg  
1
35.00 mg  
11

Magnesium
0.00 mg  
31
17.00 mg  
17

Zinc
2.70 mg  
1
0.15 mg  
18

Phosphorus
0.00 mg  
99+
14.00 mg  
32

Manganese
0.00 mg  
99+
0.13 mg  
25

Copper
2.00 mg  
1
0.07 mg  
32

Selenium
63.70 mcg  
1
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
0.00 mg  
99+
144.00 mg  
14

Sterol
  
  

Phytosterol
0.00 mg  
16
31.00 mg  
4

Water Content
0.00 g  
99+
79.11 g  
99+

Ash
0.00 g  
99+
0.66 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
36
74.00 kcal  
10

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
90.00 kcal  
6
71.42 kcal  
9

Calories in Dried Form
32.00 kcal  
99+
249.00 kcal  
30

Calories in Canned Form
Not Available  
69.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
35
65.00 kcal  
19

Calories in Jam
180.00 kcal  
29
360.00 kcal  
5

Calories in Pie
240.00 kcal  
38
450.00 kcal  
1

Characteristics

Type
Berry  
Tree fruit  

Season
Autumn  
Summer, Winter  

Varieties
No Types  
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  

Seedless Variety
No  
Yes  

Color
Scarlet red  
Green, Purple, Red  

Inside Color
Orange  
Pink  

Shape
Oval  
Conical  

Texture
Tough  
Fleshy  

Taste
Slightly bitter, Tart  
Sweet  

Origin
Unknown  
Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Limestone, Loam, Sandy  

Soil pH
6.8-8.1  
5-7  

Climatic Conditions
Cold, Hot  
Dry, Warm  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Canada, France, India, United States of America  
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  

Top Importer
United States of America  
France  

Top Exporter
China  
Turkey  

Scientific Name

Botanical Name
Lycium barbarum  
Ficus carica  

Synonym
Wolfberry  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Unknown  
Magnoliophyta  

Class
Unknown  
Magnoliopsida  

Subclass
Asteridae  
Alismidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Moraceae  

Genus
Lycium  
Ficus  

Species
L. barbarum  
Ficus carica  

Generic Group
Not Available  
Mulberry  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Gojiberry and Fig

We might think that Gojiberry and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Fig is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Fig with peel is 32.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Fig is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Fig belongs to Moraceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits