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Gojiberry and Fig


Fig
Fig and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Boosts immune system, Digestive aid   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Protects hair, Regulates hair growth   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
May interact with some drugs   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
19.20 g   
13

Fiber
8.00 g   
3
2.90 g   
21

Sugar
13.00 g   
11
16.30 g   
5

Protein
14.07 g   
1
0.80 g   
37

Protein to Carb Ratio
0.20   
7
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.10 mg   
7
0.06 mg   
15

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.05 mg   
20

Vitamin B3 (Niacin)
0.00 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.11 mg   
12

Vitamin B9 (Folic acid)
0.00 mcg   
36
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
19.20 mg   
38
2.00 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.11 mg   
36

Vitamin K (Phyllochinone)
0.00 mcg   
36
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
9.00 mcg   
32

Choline
0.00 mg   
32
4.70 mg   
26

Fat
1.00 g   
6
0.30 g   
28

Minerals
  
  

Potassium
840.00 mg   
1
232.00 mg   
30

Iron
9.00 mg   
1
0.37 mg   
30

Sodium
24.00 mg   
4
1.00 mg   
20

Calcium
100.00 mg   
1
35.00 mg   
11

Magnesium
0.00 mg   
31
17.00 mg   
17

Zinc
2.70 mg   
1
0.15 mg   
18

Phosphorus
0.00 mg   
99+
14.00 mg   
32

Manganese
0.00 mg   
99+
0.13 mg   
25

Copper
2.00 mg   
1
0.07 mg   
32

Selenium
63.70 mcg   
1
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
144.00 mg   
14

Sterol
  
  

Phytosterol
0.00 mg   
16
31.00 mg   
4

Water Content
0.00 g   
99+
79.11 g   
99+

Ash
0.00 g   
99+
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
74.00 kcal   
10

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
71.42 kcal   
9

Calories in Dried Form
32.00 kcal   
99+
249.00 kcal   
30

Calories in Canned Form
Not Available   
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
65.00 kcal   
19

Calories in Jam
180.00 kcal   
29
360.00 kcal   
5

Calories in Pie
240.00 kcal   
38
450.00 kcal   
1

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn   
Summer, Winter   

Varieties
No Types   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
No   
Yes   

Color
Scarlet red   
Green, Purple, Red   

Inside Color
Orange   
Pink   

Shape
Oval   
Conical   

Texture
Tough   
Fleshy   

Taste
Slightly bitter, Tart   
Sweet   

Origin
Unknown   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Limestone, Loam, Sandy   

Soil pH
6.8-8.1   
5-7   

Climatic Conditions
Cold, Hot   
Dry, Warm   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Canada, France, India, United States of America   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
United States of America   
France   

Top Exporter
China   
Turkey   

Scientific Name

Botanical Name
Lycium barbarum   
Ficus carica   

Synonym
Wolfberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Alismidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Moraceae   

Genus
Lycium   
Ficus   

Species
L. barbarum   
Ficus carica   

Generic Group
Not Available   
Mulberry   

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Difference Between Gojiberry and Fig

We might think that Gojiberry and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Fig is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Fig with peel is 32.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Fig is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Fig belongs to Moraceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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