Fig and Ugli fruit
Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Gives you energy
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Skin cleansing
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
NA
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
NA
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
19.20 g
13
11.00 g
99+
Fiber
2.90 g
21
2.00 g
26
Sugar
16.30 g
5
8.00 g
36
Protein
0.80 g
37
1.00 g
25
Protein to Carb Ratio
0.04
24
0.09
16
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
Not Available
Vitamin B1 (Thiamin)
0.06 mg
15
Not Available
Vitamin B2 (Riboflavin)
0.05 mg
20
Not Available
Vitamin B3 (Niacin)
0.40 mg
36
Not Available
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
Not Available
Vitamin B6 (Pyridoxin)
0.11 mg
12
Not Available
Vitamin B9 (Folic acid)
6.00 mcg
29
Not Available
Vitamin C (Ascorbic Acid)
2.00 mg
99+
70.00 mg
8
Vitamin E (Tocopherole)
0.11 mg
36
Not Available
Vitamin K (Phyllochinone)
4.70 mcg
15
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
9.00 mcg
32
Not Available
Choline
4.70 mg
26
Not Available
Fat
0.30 g
28
Not Available
Minerals
Potassium
232.00 mg
30
Not Available
Iron
0.37 mg
30
Not Available
Sodium
1.00 mg
20
Not Available
Calcium
35.00 mg
11
Not Available
Magnesium
17.00 mg
17
Not Available
Zinc
0.15 mg
18
Not Available
Phosphorus
14.00 mg
32
Not Available
Manganese
0.13 mg
25
Not Available
Copper
0.07 mg
32
Not Available
Selenium
0.20 mcg
15
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
144.00 mg
14
Not Available
Sterol
Phytosterol
31.00 mg
4
Not Available
Water Content
79.11 g
99+
Not Available
Ash
0.66 g
17
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
74.00 kcal
10
45.00 kcal
28
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
71.42 kcal
9
Not Available
Calories in Dried Form
249.00 kcal
30
Not Available
Calories in Canned Form
69.00 kcal
15
Not Available
Calories in Foods
Calories in Juice
65.00 kcal
19
50.00 kcal
30
Calories in Jam
360.00 kcal
5
260.00 kcal
14
Calories in Pie
450.00 kcal
1
Not Available
Characteristics
Type
Tree fruit
Citrus
Season
Summer, Winter
Dry
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
NA
Seedless Variety
Yes
No
Color
Green, Purple, Red
Orange, Yellow
Inside Color
Pink
Creamy Yellow
Shape
Conical
Round
Texture
Fleshy
Succulent
Taste
Sweet
Sweet
Origin
Western Asia
Jamaica
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Limestone, Loam, Sandy
Loamy
Soil pH
5-7
5.5-6
Climatic Conditions
Dry, Warm
Warm
Facts
Facts about
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Turkey
Jamaica
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
NA, United States of America
Top Importer
France
Europe
Top Exporter
Turkey
Jamaica
Scientific Name
Botanical Name
Ficus carica
Citrus reticulata × Citrus paradisi
Synonym
Not Available
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Alismidae
Rosidae
Order
Rosales
Sapindales
Family
Moraceae
Rutaceae
Genus
Ficus
Citrus
Species
Ficus carica
C. reticulata × paradisi
Generic Group
Mulberry
Citrus fruit
Difference Between Fig and Ugli fruit
We might think that Fig and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Ugli fruit is explained here.
The amount of calories in 100 gm of fresh Fig and Ugli fruit with peel is 74.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Ugli fruit is Rosales and Sapindales respectively. Fig belongs to Moraceae family and Ugli fruit belongs to Rutaceae family. Fig belongs to Ficus genus of Ficus carica species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
