Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Gives you energy
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Skin cleansing
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
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Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
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Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B2 (Riboflavin)
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Vitamin B5 (Pantothenic Acid)
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Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Season
Summer, Winter
Dry
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Jamaican Tangelo
Color
Green, Purple, Red
Orange, Yellow
Inside Color
Pink
Creamy Yellow
Origin
Western Asia
Jamaica
Soil Type
Clay, Limestone, Loam, Sandy
Loamy
Climatic Conditions
Dry, Warm
Warm
Facts about
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
Top Producer
Turkey
Jamaica
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
United States of America
Top Importer
France
Europe
Top Exporter
Turkey
Jamaica
Botanical Name
Ficus carica
Citrus reticulata × Citrus paradisi
Synonym
Ficus Carica
Tangelo, citrus tangelo
Subkingdom
Tracheobionta
Tracheobionta
Subclass
Alismidae
Rosidae
Species
Ficus carica
C. reticulata × paradisi
Generic Group
Mulberry
Citrus fruit
Difference Between Fig and Ugli fruit
We might think that Fig and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Ugli fruit is explained here.
The amount of calories in 100 gm of fresh Fig and Ugli fruit with peel is 74.00 kcal and 45.00 kcal and the amount of calories without peel is 74.00 kcal and 43.00 kcal respectively. Thus, Fig and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Ugli fruit is Rosales and Sapindales respectively. Fig belongs to Moraceae family and Ugli fruit belongs to Rutaceae family. Fig belongs to Ficus genus of Ficus carica species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.