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Ugli fruit vs Lime Nutrition


Lime vs Ugli fruit Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
10.50 g  
99+

Fiber
2.00 g  
28
2.80 g  
23

Sugar
8.00 g  
99+
1.70 g  
99+

Protein
1.00 g  
25
0.70 g  
99+

Protein to Carb Ratio
0.09  
16
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
-  
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
-  
0.02 mg  
38

Vitamin B3 (Niacin)
-  
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.22 mg  
30

Vitamin B6 (Pyridoxin)
-  
0.05 mg  
39

Vitamin B9 (Folic acid)
30.00 mcg  
8
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
70.00 mg  
8
29.10 mg  
30

Vitamin E (Tocopherole)
0.73 mg  
17
0.22 mg  
32

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.40 mg  
13
5.10 mg  
29

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
170.00 mg  
99+
102.00 mg  
99+

Iron
0.20 mg  
99+
0.60 mg  
21

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
23.00 mg  
20
33.00 mg  
13

Magnesium
11.00 mg  
24
6.00 mg  
29

Zinc
0.07 mg  
26
0.11 mg  
22

Phosphorus
14.00 mg  
32
18.00 mg  
27

Manganese
-  
0.01 mg  
99+

Copper
0.07 mg  
32
0.07 mg  
35

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
19.00 mg  
27

Omega 6s
25.00 mg  
99+
36.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
10.00 mg  
18

Water Content
90.50 g  
11
88.26 g  
19

Ash
0.60 g  
21
0.30 g  
39

Calories >>
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Carbs in Ugli fruit and Lime

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Lime Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Lime are 11.00 g and 10.50 g respectively. The protein content of Ugli fruit and Lime is 1.00 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Lime, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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