Gojiberry vs Fig
Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
General Benefits
Boosts immune system, Digestive aid
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Hair Benefits
Protects hair, Regulates hair growth
Good conditioner, Regulates hair growth, Softening mask
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Side Effects
May interact with some drugs
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
69.21 g
3
19.20 g
13
Fiber
8.00 g
3
2.90 g
21
Sugar
13.00 g
11
16.30 g
5
Protein
14.07 g
1
0.80 g
37
Protein to Carb Ratio
0.20
7
0.04
24
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
7.00 mcg
29
Vitamin B1 (Thiamin)
0.10 mg
7
0.06 mg
15
Vitamin B2 (Riboflavin)
1.30 mg
1
0.05 mg
20
Vitamin B3 (Niacin)
0.00 mg
99+
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.11 mg
12
Vitamin B9 (Folic acid)
0.00 mcg
36
6.00 mcg
29
Vitamin C (Ascorbic Acid)
19.20 mg
38
2.00 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.11 mg
36
Vitamin K (Phyllochinone)
0.00 mcg
36
4.70 mcg
15
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
9.00 mcg
32
Choline
0.00 mg
32
4.70 mg
26
Fat
1.00 g
6
0.30 g
28
Minerals
Potassium
840.00 mg
1
232.00 mg
30
Iron
9.00 mg
1
0.37 mg
30
Sodium
24.00 mg
4
1.00 mg
20
Calcium
100.00 mg
1
35.00 mg
11
Magnesium
0.00 mg
31
17.00 mg
17
Zinc
2.70 mg
1
0.15 mg
18
Phosphorus
0.00 mg
99+
14.00 mg
32
Manganese
0.00 mg
99+
0.13 mg
25
Copper
2.00 mg
1
0.07 mg
32
Selenium
63.70 mcg
1
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
144.00 mg
14
Sterol
Phytosterol
0.00 mg
16
31.00 mg
4
Water Content
0.00 g
99+
79.11 g
99+
Ash
0.00 g
99+
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
32.00 kcal
36
74.00 kcal
10
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
90.00 kcal
6
71.42 kcal
9
Calories in Dried Form
32.00 kcal
99+
249.00 kcal
30
Calories in Canned Form
Not Available
69.00 kcal
15
Calories in Foods
Calories in Juice
40.00 kcal
35
65.00 kcal
19
Calories in Jam
180.00 kcal
29
360.00 kcal
5
Calories in Pie
240.00 kcal
38
450.00 kcal
1
Characteristics
Type
Berry
Tree fruit
Season
Autumn
Summer, Winter
Varieties
No Types
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Seedless Variety
No
Yes
Color
Scarlet red
Green, Purple, Red
Inside Color
Orange
Pink
Shape
Oval
Conical
Texture
Tough
Fleshy
Taste
Slightly bitter, Tart
Sweet
Origin
Unknown
Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Limestone, Loam, Sandy
Soil pH
6.8-8.1
5-7
Climatic Conditions
Cold, Hot
Dry, Warm
Facts
Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Canada, France, India, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Top Importer
United States of America
France
Top Exporter
China
Turkey
Scientific Name
Botanical Name
Lycium barbarum
Ficus carica
Synonym
Wolfberry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Unknown
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Asteridae
Alismidae
Order
Solanales
Rosales
Family
Solanaceae
Moraceae
Genus
Lycium
Ficus
Species
L. barbarum
Ficus carica
Generic Group
Not Available
Mulberry
Compare Gojiberry and Fig
It is important compare Gojiberry and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Gojiberry Benefits: boosts immune system and digestive aid.
Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Gojiberry vs Fig comparison with the help of fruit comparison tool by fruitvs.com.
