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Fig and Miracle fruit


Fig
Miracle fruit and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Has taste modifying effect   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
NA   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Itching, Skin rash   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
Not Available   

Fiber
2.90 g   
21
Not Available   

Sugar
16.30 g   
5
Not Available   

Protein
0.80 g   
37
Not Available   

Protein to Carb Ratio
0.04   
24
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
Not Available   

Vitamin B1 (Thiamin)
0.06 mg   
15
Not Available   

Vitamin B2 (Riboflavin)
0.05 mg   
20
Not Available   

Vitamin B3 (Niacin)
0.40 mg   
36
Not Available   

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.11 mg   
12
Not Available   

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
1.33 mg   
99+

Vitamin E (Tocopherole)
0.11 mg   
36
0.78 mg   
13

Vitamin K (Phyllochinone)
4.70 mcg   
15
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
9.00 mcg   
32
Not Available   

Choline
4.70 mg   
26
Not Available   

Fat
0.30 g   
28
Not Available   

Minerals
  
  

Potassium
232.00 mg   
30
Not Available   

Iron
0.37 mg   
30
Not Available   

Sodium
1.00 mg   
20
Not Available   

Calcium
35.00 mg   
11
Not Available   

Magnesium
17.00 mg   
17
Not Available   

Zinc
0.15 mg   
18
Not Available   

Phosphorus
14.00 mg   
32
Not Available   

Manganese
0.13 mg   
25
Not Available   

Copper
0.07 mg   
32
Not Available   

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
144.00 mg   
14
Not Available   

Sterol
  
  

Phytosterol
31.00 mg   
4
Not Available   

Water Content
79.11 g   
99+
Not Available   

Ash
0.66 g   
17
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
71.42 kcal   
9
Not Available   

Calories in Dried Form
249.00 kcal   
30
Not Available   

Calories in Canned Form
69.00 kcal   
15
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
Not Available   

Calories in Jam
360.00 kcal   
5
Not Available   

Calories in Pie
450.00 kcal   
1
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Summer, Winter   
Monsoon   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red   
Dark red   

Inside Color
Pink   
Greyish-white   

Shape
Conical   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
NA, Sweet   

Origin
Western Asia   
West Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Well-drained   

Soil pH
5-7   
4.5-5.8   

Climatic Conditions
Dry, Warm   
Rainfall   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
NA   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
NA   

Top Importer
France   
Not Available   

Top Exporter
Turkey   
United States of America   

Scientific Name

Botanical Name
Ficus carica   
Synsepalum Dulcificum   

Synonym
Not Available   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Alismidae   
Asteridae   

Order
Rosales   
Ericales   

Family
Moraceae   
Sapotaceae   

Genus
Ficus   
Synsepalum   

Species
Ficus carica   
S. dulcificum   

Generic Group
Mulberry   
Not Available   

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Difference Between Fig and Miracle fruit

We might think that Fig and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Fig and Miracle fruit with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Miracle fruit is Rosales and Ericales respectively. Fig belongs to Moraceae family and Miracle fruit belongs to Sapotaceae family. Fig belongs to Ficus genus of Ficus carica species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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