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Fig and Miracle fruit


Fig
Miracle fruit and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Has taste modifying effect  

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  
NA  

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask  
NA  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  
Itching, Skin rash  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
19.20 g  
13
Not Available  

Fiber
2.90 g  
21
Not Available  

Sugar
16.30 g  
5
Not Available  

Protein
0.80 g  
37
Not Available  

Protein to Carb Ratio
0.04  
24
Not Available  

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
29
Not Available  

Vitamin B1 (Thiamin)
0.06 mg  
15
Not Available  

Vitamin B2 (Riboflavin)
0.05 mg  
20
Not Available  

Vitamin B3 (Niacin)
0.40 mg  
36
Not Available  

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
Not Available  

Vitamin B6 (Pyridoxin)
0.11 mg  
12
Not Available  

Vitamin B9 (Folic acid)
6.00 mcg  
29
Not Available  

Vitamin C (Ascorbic Acid)
2.00 mg  
99+
1.33 mg  
99+

Vitamin E (Tocopherole)
0.11 mg  
36
0.78 mg  
13

Vitamin K (Phyllochinone)
4.70 mcg  
15
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
9.00 mcg  
32
Not Available  

Choline
4.70 mg  
26
Not Available  

Fat
0.30 g  
28
Not Available  

Minerals
  
  

Potassium
232.00 mg  
30
Not Available  

Iron
0.37 mg  
30
Not Available  

Sodium
1.00 mg  
20
Not Available  

Calcium
35.00 mg  
11
Not Available  

Magnesium
17.00 mg  
17
Not Available  

Zinc
0.15 mg  
18
Not Available  

Phosphorus
14.00 mg  
32
Not Available  

Manganese
0.13 mg  
25
Not Available  

Copper
0.07 mg  
32
Not Available  

Selenium
0.20 mcg  
15
Not Available  

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
Not Available  

Omega 6s
144.00 mg  
14
Not Available  

Sterol
  
  

Phytosterol
31.00 mg  
4
Not Available  

Water Content
79.11 g  
99+
Not Available  

Ash
0.66 g  
17
Not Available  

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
74.00 kcal  
10
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
71.42 kcal  
9
Not Available  

Calories in Dried Form
249.00 kcal  
30
Not Available  

Calories in Canned Form
69.00 kcal  
15
Not Available  

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
19
Not Available  

Calories in Jam
360.00 kcal  
5
Not Available  

Calories in Pie
450.00 kcal  
1
Not Available  

Characteristics

Type
Tree fruit  
Berry  

Season
Summer, Winter  
Monsoon  

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red  
Dark red  

Inside Color
Pink  
Greyish-white  

Shape
Conical  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
NA, Sweet  

Origin
Western Asia  
West Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy  
Well-drained  

Soil pH
5-7  
4.5-5.8  

Climatic Conditions
Dry, Warm  
Rainfall  

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
NA  

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  
NA  

Top Importer
France  
Not Available  

Top Exporter
Turkey  
United States of America  

Scientific Name

Botanical Name
Ficus carica  
Synsepalum Dulcificum  

Synonym
Not Available  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
NA  

Class
Magnoliopsida  
NA  

Subclass
Alismidae  
Asteridae  

Order
Rosales  
Ericales  

Family
Moraceae  
Sapotaceae  

Genus
Ficus  
Synsepalum  

Species
Ficus carica  
S. dulcificum  

Generic Group
Mulberry  
Not Available  

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Difference Between Fig and Miracle fruit

We might think that Fig and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Fig and Miracle fruit with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Miracle fruit is Rosales and Ericales respectively. Fig belongs to Moraceae family and Miracle fruit belongs to Sapotaceae family. Fig belongs to Ficus genus of Ficus carica species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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