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Miracle fruit and Fig


Fig
Fig and Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  

General Benefits
Has taste modifying effect  
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
-  
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  

Hair Benefits
-  
Good conditioner, Regulates hair growth, Softening mask  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
19.20 g  
13

Fiber
5.40 g  
8
2.90 g  
22

Sugar
0.00 g  
99+
16.30 g  
8

Protein
1.00 g  
25
0.80 g  
37

Protein to Carb Ratio
0.03  
25
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.02 mg  
38
0.06 mg  
15

Vitamin B2 (Riboflavin)
-  
0.05 mg  
20

Vitamin B3 (Niacin)
-  
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
14

Vitamin B6 (Pyridoxin)
-  
0.11 mg  
12

Vitamin B9 (Folic acid)
2.00 mcg  
33
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
2.00 mg  
99+

Vitamin E (Tocopherole)
0.78 mg  
15
0.11 mg  
99+

Vitamin K (Phyllochinone)
-  
4.70 mcg  
16

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
9.00 mcg  
36

Choline
-  
4.70 mg  
31

Fat
0.40 g  
21
0.30 g  
28

Minerals
  
  

Potassium
-  
232.00 mg  
30

Iron
-  
0.37 mg  
30

Sodium
-  
1.00 mg  
20

Calcium
-  
35.00 mg  
11

Magnesium
-  
17.00 mg  
17

Zinc
-  
0.15 mg  
18

Phosphorus
-  
14.00 mg  
32

Manganese
-  
0.13 mg  
29

Copper
-  
0.07 mg  
32

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
-  
144.00 mg  
14

Sterol
  
  

Phytosterol
-  
31.00 mg  
4

Water Content
80.50 g  
99+
79.11 g  
99+

Ash
0.50 g  
27
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
74.00 kcal  
17

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
74.00 kcal  
16

Calories in Frozen Form
28.00 kcal  
99+
71.42 kcal  
17

Calories in Dried Form
351.00 kcal  
12
249.00 kcal  
99+

Calories in Canned Form
-  
69.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
-  
65.00 kcal  
20

Calories in Jam
-  
360.00 kcal  
5

Calories in Pie
-  
450.00 kcal  
1

Characteristics

Type
Berry  
Tree fruit  

Season
Monsoon  
Summer, Winter  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  

Seedless Variety
No  
Yes  

Color
Dark red  
Green, Purple, Red  

Inside Color
Greyish-white  
Pink  

Shape
Oval  
Conical  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
West Africa  
Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Limestone, Loam, Sandy  

Soil pH
4.5-5.8  
5-7  

Climatic Conditions
Rainfall  
Dry, Warm  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Turkey  

Other Countries
-  
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  

Top Importer
-  
France  

Top Exporter
United States of America  
Turkey  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Ficus carica  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Ficus Carica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Alismidae  

Order
Ericales  
Rosales  

Family
Sapotaceae  
Moraceae  

Genus
Synsepalum  
Ficus  

Species
S. dulcificum  
Ficus carica  

Generic Group
-  
Mulberry  

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Difference Between Miracle fruit and Fig

We might think that Miracle fruit and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Fig is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Fig with peel is - and 74.00 kcal and the amount of calories without peel is 35.00 kcal and 74.00 kcal respectively. Thus, Miracle fruit and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Fig is Ericales and Rosales respectively. Miracle fruit belongs to Sapotaceae family and Fig belongs to Moraceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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