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Miracle fruit and Fig


Fig
Fig and Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Has taste modifying effect   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
NA   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
NA   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Itching, Skin rash   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Changes taste of food eaten after this fruit, Coagulation   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
Not Available   
19.20 g   
13

Fiber
Not Available   
2.90 g   
21

Sugar
Not Available   
16.30 g   
5

Protein
Not Available   
0.80 g   
37

Protein to Carb Ratio
Not Available   
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
7.00 mcg   
29

Vitamin B1 (Thiamin)
Not Available   
0.06 mg   
15

Vitamin B2 (Riboflavin)
Not Available   
0.05 mg   
20

Vitamin B3 (Niacin)
Not Available   
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
Not Available   
0.11 mg   
12

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
1.33 mg   
99+
2.00 mg   
99+

Vitamin E (Tocopherole)
0.78 mg   
13
0.11 mg   
36

Vitamin K (Phyllochinone)
Not Available   
4.70 mcg   
15

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
9.00 mcg   
32

Choline
Not Available   
4.70 mg   
26

Fat
Not Available   
0.30 g   
28

Minerals
  
  

Potassium
Not Available   
232.00 mg   
30

Iron
Not Available   
0.37 mg   
30

Sodium
Not Available   
1.00 mg   
20

Calcium
Not Available   
35.00 mg   
11

Magnesium
Not Available   
17.00 mg   
17

Zinc
Not Available   
0.15 mg   
18

Phosphorus
Not Available   
14.00 mg   
32

Manganese
Not Available   
0.13 mg   
25

Copper
Not Available   
0.07 mg   
32

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
144.00 mg   
14

Sterol
  
  

Phytosterol
Not Available   
31.00 mg   
4

Water Content
Not Available   
79.11 g   
99+

Ash
Not Available   
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
74.00 kcal   
10

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
71.42 kcal   
9

Calories in Dried Form
Not Available   
249.00 kcal   
30

Calories in Canned Form
Not Available   
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
Not Available   
65.00 kcal   
19

Calories in Jam
Not Available   
360.00 kcal   
5

Calories in Pie
Not Available   
450.00 kcal   
1

Characteristics

Type
Berry   
Tree fruit   

Season
Monsoon   
Summer, Winter   

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
No   
Yes   

Color
Dark red   
Green, Purple, Red   

Inside Color
Greyish-white   
Pink   

Shape
Oval   
Conical   

Texture
Fleshy   
Fleshy   

Taste
NA, Sweet   
Sweet   

Origin
West Africa   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Limestone, Loam, Sandy   

Soil pH
4.5-5.8   
5-7   

Climatic Conditions
Rainfall   
Dry, Warm   

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Turkey   

Other Countries
NA   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
Not Available   
France   

Top Exporter
United States of America   
Turkey   

Scientific Name

Botanical Name
Synsepalum Dulcificum   
Ficus carica   

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
NA   
Magnoliopsida   

Subclass
Asteridae   
Alismidae   

Order
Ericales   
Rosales   

Family
Sapotaceae   
Moraceae   

Genus
Synsepalum   
Ficus   

Species
S. dulcificum   
Ficus carica   

Generic Group
Not Available   
Mulberry   

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Difference Between Miracle fruit and Fig

We might think that Miracle fruit and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Fig is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Fig with peel is Not Available and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Miracle fruit and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Fig is Ericales and Rosales respectively. Miracle fruit belongs to Sapotaceae family and Fig belongs to Moraceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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