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Miracle fruit vs Fig Nutrition


Fig
Fig vs Miracle fruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
Not Available   
19.20 g   
13

Fiber
Not Available   
2.90 g   
21

Sugar
Not Available   
16.30 g   
5

Protein
Not Available   
0.80 g   
37

Protein to Carb Ratio
Not Available   
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
7.00 mcg   
29

Vitamin B1 (Thiamin)
Not Available   
0.06 mg   
15

Vitamin B2 (Riboflavin)
Not Available   
0.05 mg   
20

Vitamin B3 (Niacin)
Not Available   
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
Not Available   
0.11 mg   
12

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
1.33 mg   
99+
2.00 mg   
99+

Vitamin E (Tocopherole)
0.78 mg   
13
0.11 mg   
36

Vitamin K (Phyllochinone)
Not Available   
4.70 mcg   
15

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
9.00 mcg   
32

Choline
Not Available   
4.70 mg   
26

Fat
Not Available   
0.30 g   
28

Minerals
  
  

Potassium
Not Available   
232.00 mg   
30

Iron
Not Available   
0.37 mg   
30

Sodium
Not Available   
1.00 mg   
20

Calcium
Not Available   
35.00 mg   
11

Magnesium
Not Available   
17.00 mg   
17

Zinc
Not Available   
0.15 mg   
18

Phosphorus
Not Available   
14.00 mg   
32

Manganese
Not Available   
0.13 mg   
25

Copper
Not Available   
0.07 mg   
32

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
144.00 mg   
14

Sterol
  
  

Phytosterol
Not Available   
31.00 mg   
4

Water Content
Not Available   
79.11 g   
99+

Ash
Not Available   
0.66 g   
17

Calories >>
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Carbs in Miracle fruit and Fig

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Fig Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Fig are Not Available and 19.20 g respectively. The protein content of Miracle fruit and Fig is Not Available and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Fig, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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