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Fig vs Huckleberry


Fig
Huckleberry vs Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
19.20 g  
13
8.70 g  
99+

Fiber
2.90 g  
22
3.60 g  
17

Sugar
16.30 g  
8
4.20 g  
99+

Protein
0.80 g  
37
0.40 g  
99+

Protein to Carb Ratio
0.04  
24
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
31
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.06 mg  
15
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.03 mg  
30

Vitamin B3 (Niacin)
0.40 mg  
36
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
-  

Vitamin B6 (Pyridoxin)
0.11 mg  
12
0.10 mg  
15

Vitamin B9 (Folic acid)
6.00 mcg  
29
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
2.00 mg  
99+
2.80 mg  
99+

Vitamin E (Tocopherole)
0.11 mg  
99+
2.32 mg  
2

Vitamin K (Phyllochinone)
4.70 mcg  
16
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
9.00 mcg  
36
-  

Choline
4.70 mg  
31
0.00 mg  
39

Fat
0.30 g  
28
0.10 g  
99+

Minerals
  
  

Potassium
232.00 mg  
30
208.00 mg  
35

Iron
0.37 mg  
30
0.30 mg  
35

Sodium
1.00 mg  
20
10.00 mg  
10

Calcium
35.00 mg  
11
15.00 mg  
27

Magnesium
17.00 mg  
17
7.00 mg  
28

Zinc
0.15 mg  
18
0.28 mg  
10

Phosphorus
14.00 mg  
32
11.00 mg  
35

Manganese
0.13 mg  
29
0.42 mg  
10

Copper
0.07 mg  
32
0.06 mg  
37

Selenium
0.20 mcg  
15
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
144.00 mg  
14
0.00 mg  
99+

Sterol
  
  

Phytosterol
31.00 mg  
4
20.00 mg  
9

Water Content
79.11 g  
99+
90.70 g  
10

Ash
0.66 g  
18
0.10 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
74.00 kcal  
17
37.00 kcal  
99+

Calories in Fresh Fruit without Peel
74.00 kcal  
16
52.00 kcal  
30

Calories in Frozen Form
71.42 kcal  
17
53.00 kcal  
27

Calories in Dried Form
249.00 kcal  
99+
349.00 kcal  
14

Calories in Canned Form
69.00 kcal  
23
58.00 kcal  
28

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
55.00 kcal  
26

Calories in Jam
360.00 kcal  
5
420.00 kcal  
1

Calories in Pie
450.00 kcal  
1
372.00 kcal  
8

Characteristics

Type
Tree fruit  
Berry  

Season
Summer, Winter  
Summer  

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red  
Blue, Purple, Purplish black  

Inside Color
Pink  
Purple  

Shape
Conical  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Western Asia  
North America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy  
Loamy, Sandy, Well-drained  

Soil pH
5-7  
4-6  

Climatic Conditions
Dry, Warm  
Humid, Warm  

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
United States of America  

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  
Canada  

Top Importer
France  
Canada  

Top Exporter
Turkey  
Chile  

Scientific Name

Botanical Name
Ficus carica  
Gaylussacia brachycera  

Synonym
Ficus Carica  
Vaccinium Corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Asteridae  

Order
Rosales  
Ericales  

Family
Moraceae  
Ericaceae  

Genus
Ficus  
Gaylussacia  

Species
Ficus carica  
G. brachycera  

Generic Group
Mulberry  
Heath  

Summary >>
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Compare Low Calorie Fruits

Compare Fig and Huckleberry

It is important compare Fig and Huckleberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Huckleberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Fig vs Huckleberry comparison with the help of fruit comparison tool by fruitvs.com.

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