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Fig and Honeydew


Fig
Honeydew and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
9.09 g   
99+

Fiber
2.90 g   
21
0.80 g   
38

Sugar
16.30 g   
5
8.12 g   
34

Protein
0.80 g   
37
0.54 g   
99+

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.06 mg   
15
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.01 mg   
99+

Vitamin B3 (Niacin)
0.40 mg   
36
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.09 mg   
16

Vitamin B9 (Folic acid)
6.00 mcg   
29
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
18.00 mg   
39

Vitamin E (Tocopherole)
0.11 mg   
36
0.02 mg   
99+

Vitamin K (Phyllochinone)
4.70 mcg   
15
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
9.00 mcg   
32
27.00 mcg   
26

Choline
4.70 mg   
26
7.60 mg   
13

Fat
0.30 g   
28
0.14 g   
39

Minerals
  
  

Potassium
232.00 mg   
30
228.00 mg   
32

Iron
0.37 mg   
30
0.17 mg   
99+

Sodium
1.00 mg   
20
18.00 mg   
6

Calcium
35.00 mg   
11
6.00 mg   
39

Magnesium
17.00 mg   
17
10.00 mg   
25

Zinc
0.15 mg   
18
0.09 mg   
24

Phosphorus
14.00 mg   
32
11.00 mg   
35

Manganese
0.13 mg   
25
0.03 mg   
99+

Copper
0.07 mg   
32
0.02 mg   
99+

Selenium
0.20 mcg   
15
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
33.00 mg   
21

Omega 6s
144.00 mg   
14
26.00 mg   
99+

Sterol
  
  

Phytosterol
31.00 mg   
4
Not Available   

Water Content
79.11 g   
99+
89.82 g   
12

Ash
0.66 g   
17
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
71.42 kcal   
9
36.00 kcal   
24

Calories in Dried Form
249.00 kcal   
30
268.00 kcal   
24

Calories in Canned Form
69.00 kcal   
15
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
50.00 kcal   
30

Calories in Jam
360.00 kcal   
5
290.00 kcal   
11

Calories in Pie
450.00 kcal   
1
310.00 kcal   
16

Characteristics

Type
Tree fruit   
Melon   

Season
Summer, Winter   
All seasons   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red   
Green, Yellow   

Inside Color
Pink   
Light Green   

Shape
Conical   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Western Asia   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Sandy loam, Well-drained   

Soil pH
5-7   
6-6.5   

Climatic Conditions
Dry, Warm   
Warm   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
France   
Not Available   

Top Exporter
Turkey   
Not Available   

Scientific Name

Botanical Name
Ficus carica   
Cucumis melo   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Moraceae   
Cucurbitaceae   

Genus
Ficus   
Cucumis   

Species
Ficus carica   
C. melo   

Generic Group
Mulberry   
Gourd   

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Difference Between Fig and Honeydew

We might think that Fig and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Honeydew is explained here.

The amount of calories in 100 gm of fresh Fig and Honeydew with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Fig and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Honeydew is Rosales and Cucurbitales respectively. Fig belongs to Moraceae family and Honeydew belongs to Cucurbitaceae family. Fig belongs to Ficus genus of Ficus carica species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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