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Fig and Honeydew


Fig
Honeydew and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
19.20 g  
13
9.09 g  
99+

Fiber
2.90 g  
21
0.80 g  
38

Sugar
16.30 g  
5
8.12 g  
34

Protein
0.80 g  
37
0.54 g  
99+

Protein to Carb Ratio
0.04  
24
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
29
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.06 mg  
15
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.01 mg  
99+

Vitamin B3 (Niacin)
0.40 mg  
36
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.16 mg  
39

Vitamin B6 (Pyridoxin)
0.11 mg  
12
0.09 mg  
16

Vitamin B9 (Folic acid)
6.00 mcg  
29
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
2.00 mg  
99+
18.00 mg  
39

Vitamin E (Tocopherole)
0.11 mg  
36
0.02 mg  
99+

Vitamin K (Phyllochinone)
4.70 mcg  
15
2.90 mcg  
21

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
9.00 mcg  
32
27.00 mcg  
26

Choline
4.70 mg  
26
7.60 mg  
13

Fat
0.30 g  
28
0.14 g  
39

Minerals
  
  

Potassium
232.00 mg  
30
228.00 mg  
32

Iron
0.37 mg  
30
0.17 mg  
99+

Sodium
1.00 mg  
20
18.00 mg  
6

Calcium
35.00 mg  
11
6.00 mg  
39

Magnesium
17.00 mg  
17
10.00 mg  
25

Zinc
0.15 mg  
18
0.09 mg  
24

Phosphorus
14.00 mg  
32
11.00 mg  
35

Manganese
0.13 mg  
25
0.03 mg  
99+

Copper
0.07 mg  
32
0.02 mg  
99+

Selenium
0.20 mcg  
15
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
33.00 mg  
21

Omega 6s
144.00 mg  
14
26.00 mg  
99+

Sterol
  
  

Phytosterol
31.00 mg  
4
Not Available  

Water Content
79.11 g  
99+
89.82 g  
12

Ash
0.66 g  
17
0.41 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
74.00 kcal  
10
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
36.00 kcal  
19

Calories in Frozen Form
71.42 kcal  
9
36.00 kcal  
24

Calories in Dried Form
249.00 kcal  
30
268.00 kcal  
24

Calories in Canned Form
69.00 kcal  
15
Not Available  

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
19
50.00 kcal  
30

Calories in Jam
360.00 kcal  
5
290.00 kcal  
11

Calories in Pie
450.00 kcal  
1
310.00 kcal  
16

Characteristics

Type
Tree fruit  
Melon  

Season
Summer, Winter  
All seasons  

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red  
Green, Yellow  

Inside Color
Pink  
Light Green  

Shape
Conical  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Western Asia  
France  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy  
Sandy loam, Well-drained  

Soil pH
5-7  
6-6.5  

Climatic Conditions
Dry, Warm  
Warm  

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
France  
Not Available  

Top Exporter
Turkey  
Not Available  

Scientific Name

Botanical Name
Ficus carica  
Cucumis melo  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Moraceae  
Cucurbitaceae  

Genus
Ficus  
Cucumis  

Species
Ficus carica  
C. melo  

Generic Group
Mulberry  
Gourd  

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Difference Between Fig and Honeydew

We might think that Fig and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Honeydew is explained here.

The amount of calories in 100 gm of fresh Fig and Honeydew with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Fig and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Honeydew is Rosales and Cucurbitales respectively. Fig belongs to Moraceae family and Honeydew belongs to Cucurbitaceae family. Fig belongs to Ficus genus of Ficus carica species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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