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Honeydew and Fig


Fig
Fig and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Allergic reaction   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
19.20 g   
13

Fiber
0.80 g   
38
2.90 g   
21

Sugar
8.12 g   
34
16.30 g   
5

Protein
0.54 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.04 mg   
26
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.05 mg   
20

Vitamin B3 (Niacin)
0.42 mg   
34
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.11 mg   
12

Vitamin B9 (Folic acid)
19.00 mcg   
16
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
18.00 mg   
39
2.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.11 mg   
36

Vitamin K (Phyllochinone)
2.90 mcg   
21
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
9.00 mcg   
32

Choline
7.60 mg   
13
4.70 mg   
26

Fat
0.14 g   
39
0.30 g   
28

Minerals
  
  

Potassium
228.00 mg   
32
232.00 mg   
30

Iron
0.17 mg   
99+
0.37 mg   
30

Sodium
18.00 mg   
6
1.00 mg   
20

Calcium
6.00 mg   
39
35.00 mg   
11

Magnesium
10.00 mg   
25
17.00 mg   
17

Zinc
0.09 mg   
24
0.15 mg   
18

Phosphorus
11.00 mg   
35
14.00 mg   
32

Manganese
0.03 mg   
99+
0.13 mg   
25

Copper
0.02 mg   
99+
0.07 mg   
32

Selenium
0.70 mcg   
9
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
0.00 mg   
38

Omega 6s
26.00 mg   
99+
144.00 mg   
14

Sterol
  
  

Phytosterol
Not Available   
31.00 mg   
4

Water Content
89.82 g   
12
79.11 g   
99+

Ash
0.41 g   
32
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
74.00 kcal   
10

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
71.42 kcal   
9

Calories in Dried Form
268.00 kcal   
24
249.00 kcal   
30

Calories in Canned Form
Not Available   
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
65.00 kcal   
19

Calories in Jam
290.00 kcal   
11
360.00 kcal   
5

Calories in Pie
310.00 kcal   
16
450.00 kcal   
1

Characteristics

Type
Melon   
Tree fruit   

Season
All seasons   
Summer, Winter   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
No   
Yes   

Color
Green, Yellow   
Green, Purple, Red   

Inside Color
Light Green   
Pink   

Shape
Round   
Conical   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
France   
Western Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Limestone, Loam, Sandy   

Soil pH
6-6.5   
5-7   

Climatic Conditions
Warm   
Dry, Warm   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
Not Available   
France   

Top Exporter
Not Available   
Turkey   

Scientific Name

Botanical Name
Cucumis melo   
Ficus carica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Moraceae   

Genus
Cucumis   
Ficus   

Species
C. melo   
Ficus carica   

Generic Group
Gourd   
Mulberry   

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Difference Between Honeydew and Fig

We might think that Honeydew and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Fig is explained here.

The amount of calories in 100 gm of fresh Honeydew and Fig with peel is Not Available and 74.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Fig is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Fig belongs to Moraceae family. Honeydew belongs to Cucumis genus of C. melo species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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