Apricot vs Loquat Nutrition

Apricot

Loquat

Loquat vs Apricot Nutrition

Nutrition

Serving Size

100 g

Carbs

11.00 g

99+

12.14 g

Fiber

2.00 g

1.70 g

Sugar

9.00 g

Not Available

Protein

1.40 g

0.40 g

99+

Protein to Carb Ratio

0.13

0.03

Vitamins

Vitamin A (Retinol)

96.00 mcg

76.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.02 mg

Vitamin B3 (Niacin)

0.60 mg

0.18 mg

99+

Vitamin B5 (Pantothenic Acid)

0.24 mg

Not Available

Vitamin B6 (Pyridoxin)

0.05 mg

0.10 mg

Vitamin B9 (Folic acid)

9.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

10.00 mg

99+

Not Available

Vitamin E (Tocopherole)

0.89 mg

Not Available

Vitamin K (Phyllochinone)

3.30 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

89.00 mcg

Not Available

Choline

2.80 mg

Not Available

Fat

0.40 g

0.20 g

Minerals

Potassium

259.00 mg

266.00 mg

Iron

0.40 mg

0.28 mg

Sodium

1.00 mg

Calcium

13.00 mg

16.00 mg

Magnesium

10.00 mg

13.00 mg

Zinc

0.20 mg

0.05 mg

Phosphorus

23.00 mg

27.00 mg

Manganese

0.08 mg

0.15 mg

Copper

0.08 mg

0.04 mg

99+

Selenium

0.10 mcg

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

13.00 mg

Omega 6s

77.00 mg

Sterol

Phytosterol

18.00 mg

2.00 mg

Water Content

86.35 g

86.73 g

Ash

0.75 g

0.50 g

Calories >>

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Carbs in Apricot and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apricot vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Apricot and Loquat are 11.00 g and 12.14 g respectively. The protein content of Apricot and Loquat is 1.40 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apricot is 0.13 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.