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Feijoa vs Fig Nutrition


Fig
Fig vs Feijoa Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
19.20 g  
13

Fiber
6.40 g  
7
2.90 g  
21

Sugar
8.20 g  
33
16.30 g  
5

Protein
0.98 g  
27
0.80 g  
37

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
7.00 mcg  
29

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.06 mg  
15

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.05 mg  
20

Vitamin B3 (Niacin)
0.30 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.23 mg  
24
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.11 mg  
12

Vitamin B9 (Folic acid)
23.00 mcg  
11
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
32.90 mg  
26
2.00 mg  
99+

Vitamin E (Tocopherole)
0.16 mg  
32
0.11 mg  
36

Vitamin K (Phyllochinone)
3.50 mcg  
19
4.70 mcg  
15

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
9.00 mcg  
32

Choline
Not Available  
4.70 mg  
26

Fat
0.60 g  
14
0.30 g  
28

Minerals
  
  

Potassium
172.00 mg  
99+
232.00 mg  
30

Iron
0.14 mg  
99+
0.37 mg  
30

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
17.00 mg  
24
35.00 mg  
11

Magnesium
9.00 mg  
26
17.00 mg  
17

Zinc
0.06 mg  
27
0.15 mg  
18

Phosphorus
19.00 mg  
26
14.00 mg  
32

Manganese
0.08 mg  
34
0.13 mg  
25

Copper
0.04 mg  
99+
0.07 mg  
32

Selenium
Not Available  
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
58.00 mg  
13
0.00 mg  
38

Omega 6s
214.00 mg  
9
144.00 mg  
14

Sterol
  
  

Phytosterol
Not Available  
31.00 mg  
4

Water Content
83.28 g  
99+
79.11 g  
99+

Ash
0.38 g  
34
0.66 g  
17

Calories >>
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Carbs in Feijoa and Fig

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Feijoa vs Fig Nutrition will help you choose the best fruit among the two. Carbs in Feijoa and Fig are 12.92 g and 19.20 g respectively. The protein content of Feijoa and Fig is 0.98 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Feijoa is 0.05 and in Fig, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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