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Fig and Loquat


Fig
Loquat and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
12.14 g   
40

Fiber
2.90 g   
21
1.70 g   
29

Sugar
16.30 g   
5
Not Available   

Protein
0.80 g   
37
0.40 g   
99+

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.06 mg   
15
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
35

Vitamin B3 (Niacin)
0.40 mg   
36
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.10 mg   
15

Vitamin B9 (Folic acid)
6.00 mcg   
29
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.11 mg   
36
Not Available   

Vitamin K (Phyllochinone)
4.70 mcg   
15
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
9.00 mcg   
32
Not Available   

Choline
4.70 mg   
26
Not Available   

Fat
0.30 g   
28
0.20 g   
33

Minerals
  
  

Potassium
232.00 mg   
30
266.00 mg   
24

Iron
0.37 mg   
30
0.28 mg   
37

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
35.00 mg   
11
16.00 mg   
25

Magnesium
17.00 mg   
17
13.00 mg   
22

Zinc
0.15 mg   
18
0.05 mg   
28

Phosphorus
14.00 mg   
32
27.00 mg   
19

Manganese
0.13 mg   
25
0.15 mg   
22

Copper
0.07 mg   
32
0.04 mg   
99+

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
13.00 mg   
28

Omega 6s
144.00 mg   
14
77.00 mg   
26

Sterol
  
  

Phytosterol
31.00 mg   
4
2.00 mg   
15

Water Content
79.11 g   
99+
86.73 g   
29

Ash
0.66 g   
17
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
71.42 kcal   
9
Not Available   

Calories in Dried Form
249.00 kcal   
30
Not Available   

Calories in Canned Form
69.00 kcal   
15
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
Not Available   

Calories in Jam
360.00 kcal   
5
Not Available   

Calories in Pie
450.00 kcal   
1
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Summer, Winter   
Winter   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red   
Orange, Yellow   

Inside Color
Pink   
Orange   

Shape
Conical   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
Western Asia   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Clay, Loam, Sand, Well-drained   

Soil pH
5-7   
5.5-6.5   

Climatic Conditions
Dry, Warm   
Warm to hot climate   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Japan   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
France   
China   

Top Exporter
Turkey   
Spain   

Scientific Name

Botanical Name
Ficus carica   
Eriobotrya japonica   

Synonym
Not Available   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Ficus   
Eriobotrya   

Species
Ficus carica   
E. japonica   

Generic Group
Mulberry   
Rose   

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Difference Between Fig and Loquat

We might think that Fig and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Loquat is explained here.

The amount of calories in 100 gm of fresh Fig and Loquat with peel is 74.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Loquat is Rosales and Rosales respectively. Fig belongs to Moraceae family and Loquat belongs to Rosaceae family. Fig belongs to Ficus genus of Ficus carica species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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