Fig and Loquat
Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
19.20 g
13
12.14 g
40
Fiber
2.90 g
21
1.70 g
29
Sugar
16.30 g
5
Not Available
Protein
0.80 g
37
0.40 g
99+
Protein to Carb Ratio
0.04
24
0.03
25
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
76.00 mcg
8
Vitamin B1 (Thiamin)
0.06 mg
15
0.02 mg
39
Vitamin B2 (Riboflavin)
0.05 mg
20
0.02 mg
35
Vitamin B3 (Niacin)
0.40 mg
36
0.18 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
Not Available
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.10 mg
15
Vitamin B9 (Folic acid)
6.00 mcg
29
14.00 mcg
21
Vitamin C (Ascorbic Acid)
2.00 mg
99+
Not Available
Vitamin E (Tocopherole)
0.11 mg
36
Not Available
Vitamin K (Phyllochinone)
4.70 mcg
15
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
9.00 mcg
32
Not Available
Choline
4.70 mg
26
Not Available
Fat
0.30 g
28
0.20 g
33
Minerals
Potassium
232.00 mg
30
266.00 mg
24
Iron
0.37 mg
30
0.28 mg
37
Sodium
1.00 mg
20
1.00 mg
20
Calcium
35.00 mg
11
16.00 mg
25
Magnesium
17.00 mg
17
13.00 mg
22
Zinc
0.15 mg
18
0.05 mg
28
Phosphorus
14.00 mg
32
27.00 mg
19
Manganese
0.13 mg
25
0.15 mg
22
Copper
0.07 mg
32
0.04 mg
99+
Selenium
0.20 mcg
15
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
13.00 mg
28
Omega 6s
144.00 mg
14
77.00 mg
26
Sterol
Phytosterol
31.00 mg
4
2.00 mg
15
Water Content
79.11 g
99+
86.73 g
29
Ash
0.66 g
17
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
74.00 kcal
10
47.00 kcal
26
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
71.42 kcal
9
Not Available
Calories in Dried Form
249.00 kcal
30
Not Available
Calories in Canned Form
69.00 kcal
15
67.00 kcal
16
Calories in Foods
Calories in Juice
65.00 kcal
19
Not Available
Calories in Jam
360.00 kcal
5
Not Available
Calories in Pie
450.00 kcal
1
Not Available
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Summer, Winter
Winter
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Seedless Variety
Yes
No
Color
Green, Purple, Red
Orange, Yellow
Inside Color
Pink
Orange
Shape
Conical
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Sweet, Tart
Origin
Western Asia
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Limestone, Loam, Sandy
Clay, Loam, Sand, Well-drained
Soil pH
5-7
5.5-6.5
Climatic Conditions
Dry, Warm
Warm to hot climate
Facts
Facts about
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
- Loquats are used in plum wine manufacturing.
- Dried leaves of loquat are used to make herbal tea.
- The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
Japan
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Top Importer
France
China
Top Exporter
Turkey
Spain
Scientific Name
Botanical Name
Ficus carica
Eriobotrya japonica
Synonym
Not Available
Crataegus bibas or Mespilus japonica or Photinia japonica
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Ficus
Eriobotrya
Species
Ficus carica
E. japonica
Generic Group
Mulberry
Rose
Difference Between Fig and Loquat
We might think that Fig and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Loquat is explained here.
The amount of calories in 100 gm of fresh Fig and Loquat with peel is 74.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Loquat is Rosales and Rosales respectively. Fig belongs to Moraceae family and Loquat belongs to Rosaceae family. Fig belongs to Ficus genus of Ficus carica species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.
