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Apricot and Cherimoya


Cherimoya and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
17.71 g   
18

Fiber
2.00 g   
26
3.00 g   
20

Sugar
9.00 g   
28
12.87 g   
12

Protein
1.40 g   
16
1.57 g   
14

Protein to Carb Ratio
0.13   
13
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
31
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.13 mg   
5

Vitamin B3 (Niacin)
0.60 mg   
25
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.26 mg   
5

Vitamin B9 (Folic acid)
9.00 mcg   
26
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
12.60 mg   
99+

Vitamin E (Tocopherole)
0.89 mg   
11
0.27 mg   
25

Vitamin K (Phyllochinone)
3.30 mcg   
20
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
6.00 mcg   
34

Choline
2.80 mg   
29
Not Available   

Fat
0.40 g   
21
0.68 g   
11

Minerals
  
  

Potassium
259.00 mg   
26
287.00 mg   
20

Iron
0.40 mg   
29
0.27 mg   
38

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
13.00 mg   
28
10.00 mg   
34

Magnesium
10.00 mg   
25
17.00 mg   
17

Zinc
0.20 mg   
14
0.16 mg   
17

Phosphorus
23.00 mg   
22
26.00 mg   
20

Manganese
0.08 mg   
36
0.09 mg   
33

Copper
0.08 mg   
30
0.07 mg   
33

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
318.00 mg   
1

Omega 6s
77.00 mg   
26
56.00 mg   
29

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
79.39 g   
99+

Ash
0.75 g   
15
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
75.00 kcal   
9

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
241.00 kcal   
33
Not Available   

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
Not Available   

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
265.00 kcal   
31
Not Available   

Characteristics

Type
Tree fruit   
Tropical   

Season
Summer   
Autumn, Spring, Winter   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
Green, Yellow   

Inside Color
Yellow   
White   

Shape
Oval   
Conical   

Texture
Fleshy   
Fleshy   

Taste
Smooth, Sweet   
Sweet   

Origin
China   
Ecuador   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
6.5-8   
6.5-7.6   

Climatic Conditions
Dry, Hot   
Warm   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Spain   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
Spain   

Scientific Name

Botanical Name
Prunus armeniaca   
Annona cherimola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Magnoliales   

Family
Rosaceae   
Annonaceae   

Genus
Prunus   
Annona   

Species
P. armeniaca   
A. cherimola   

Generic Group
Rose   
Not Available   

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Difference Between Apricot and Cherimoya

We might think that Apricot and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Apricot and Cherimoya with peel is 48.00 kcal and Not Available and the amount of calories without peel is Not Available and 75.00 kcal respectively. Thus, Apricot and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Cherimoya is Rosales and Magnoliales respectively. Apricot belongs to Rosaceae family and Cherimoya belongs to Annonaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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