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Cherimoya and Fig


Fig
Fig and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Good conditioner, Regulates hair growth, Softening mask  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
19.20 g  
13

Fiber
3.00 g  
21
2.90 g  
22

Sugar
12.87 g  
17
16.30 g  
8

Protein
1.57 g  
14
0.80 g  
37

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.10 mg  
6
0.06 mg  
15

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.05 mg  
20

Vitamin B3 (Niacin)
0.64 mg  
21
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.11 mg  
12

Vitamin B9 (Folic acid)
23.00 mcg  
11
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
2.00 mg  
99+

Vitamin E (Tocopherole)
0.27 mg  
29
0.11 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
4.70 mcg  
16

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
9.00 mcg  
36

Choline
7.20 mg  
17
4.70 mg  
31

Fat
0.68 g  
11
0.30 g  
28

Minerals
  
  

Potassium
287.00 mg  
20
232.00 mg  
30

Iron
0.27 mg  
38
0.37 mg  
30

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
10.00 mg  
35
35.00 mg  
11

Magnesium
17.00 mg  
17
17.00 mg  
17

Zinc
0.16 mg  
17
0.15 mg  
18

Phosphorus
26.00 mg  
20
14.00 mg  
32

Manganese
0.09 mg  
37
0.13 mg  
29

Copper
0.07 mg  
33
0.07 mg  
32

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
0.00 mg  
99+

Omega 6s
56.00 mg  
30
144.00 mg  
14

Sterol
  
  

Phytosterol
24.00 mg  
6
31.00 mg  
4

Water Content
79.39 g  
99+
79.11 g  
99+

Ash
0.65 g  
19
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
74.00 kcal  
17

Calories in Fresh Fruit without Peel
75.00 kcal  
15
74.00 kcal  
16

Calories in Frozen Form
75.00 kcal  
15
71.42 kcal  
17

Calories in Dried Form
350.00 kcal  
13
249.00 kcal  
99+

Calories in Canned Form
75.00 kcal  
20
69.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
65.00 kcal  
20

Calories in Jam
250.00 kcal  
19
360.00 kcal  
5

Calories in Pie
350.00 kcal  
11
450.00 kcal  
1

Characteristics

Type
Tropical  
Tree fruit  

Season
Autumn, Spring, Winter  
Summer, Winter  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Green, Purple, Red  

Inside Color
White  
Pink  

Shape
Conical  
Conical  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Ecuador  
Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clay, Limestone, Loam, Sandy  

Soil pH
6.5-7.6  
5-7  

Climatic Conditions
Warm  
Dry, Warm  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Turkey  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  

Top Importer
United States of America  
France  

Top Exporter
Spain  
Turkey  

Scientific Name

Botanical Name
Annona cherimola  
Ficus carica  

Synonym
Annona cherimola  
Ficus Carica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Alismidae  

Order
Magnoliales  
Rosales  

Family
Annonaceae  
Moraceae  

Genus
Annona  
Ficus  

Species
A. cherimola  
Ficus carica  

Generic Group
-  
Mulberry  

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Difference Between Cherimoya and Fig

We might think that Cherimoya and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Fig is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Fig with peel is 75.00 kcal and 74.00 kcal and the amount of calories without peel is 75.00 kcal and 74.00 kcal respectively. Thus, Cherimoya and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Fig is Magnoliales and Rosales respectively. Cherimoya belongs to Annonaceae family and Fig belongs to Moraceae family. Cherimoya belongs to Annona genus of A. cherimola species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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