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Cherimoya and Fig


Fig
Fig and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
19.20 g   
13

Fiber
3.00 g   
20
2.90 g   
21

Sugar
12.87 g   
12
16.30 g   
5

Protein
1.57 g   
14
0.80 g   
37

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.10 mg   
6
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.05 mg   
20

Vitamin B3 (Niacin)
0.64 mg   
21
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.11 mg   
12

Vitamin B9 (Folic acid)
23.00 mcg   
11
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
2.00 mg   
99+

Vitamin E (Tocopherole)
0.27 mg   
25
0.11 mg   
36

Vitamin K (Phyllochinone)
Not Available   
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
6.00 mcg   
34
9.00 mcg   
32

Choline
Not Available   
4.70 mg   
26

Fat
0.68 g   
11
0.30 g   
28

Minerals
  
  

Potassium
287.00 mg   
20
232.00 mg   
30

Iron
0.27 mg   
38
0.37 mg   
30

Sodium
7.00 mg   
12
1.00 mg   
20

Calcium
10.00 mg   
34
35.00 mg   
11

Magnesium
17.00 mg   
17
17.00 mg   
17

Zinc
0.16 mg   
17
0.15 mg   
18

Phosphorus
26.00 mg   
20
14.00 mg   
32

Manganese
0.09 mg   
33
0.13 mg   
25

Copper
0.07 mg   
33
0.07 mg   
32

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
0.00 mg   
38

Omega 6s
56.00 mg   
29
144.00 mg   
14

Sterol
  
  

Phytosterol
Not Available   
31.00 mg   
4

Water Content
79.39 g   
99+
79.11 g   
99+

Ash
0.65 g   
18
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
74.00 kcal   
10

Calories in Fresh Fruit without Peel
75.00 kcal   
9
Not Available   

Calories in Frozen Form
Not Available   
71.42 kcal   
9

Calories in Dried Form
Not Available   
249.00 kcal   
30

Calories in Canned Form
Not Available   
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
Not Available   
65.00 kcal   
19

Calories in Jam
Not Available   
360.00 kcal   
5

Calories in Pie
Not Available   
450.00 kcal   
1

Characteristics

Type
Tropical   
Tree fruit   

Season
Autumn, Spring, Winter   
Summer, Winter   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
No   
Yes   

Color
Green, Yellow   
Green, Purple, Red   

Inside Color
White   
Pink   

Shape
Conical   
Conical   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Ecuador   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Clay, Limestone, Loam, Sandy   

Soil pH
6.5-7.6   
5-7   

Climatic Conditions
Warm   
Dry, Warm   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Turkey   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
United States of America   
France   

Top Exporter
Spain   
Turkey   

Scientific Name

Botanical Name
Annona cherimola   
Ficus carica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Alismidae   

Order
Magnoliales   
Rosales   

Family
Annonaceae   
Moraceae   

Genus
Annona   
Ficus   

Species
A. cherimola   
Ficus carica   

Generic Group
Not Available   
Mulberry   

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Difference Between Cherimoya and Fig

We might think that Cherimoya and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Fig is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Fig with peel is Not Available and 74.00 kcal and the amount of calories without peel is 75.00 kcal and Not Available respectively. Thus, Cherimoya and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Fig is Magnoliales and Rosales respectively. Cherimoya belongs to Annonaceae family and Fig belongs to Moraceae family. Cherimoya belongs to Annona genus of A. cherimola species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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