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Fig and Sweet Cherry

Fig
Sweet Cherry
Sweet Cherry and Fig


Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
No  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
19.20 g  
13
16.00 g  
20
Fiber
2.90 g  
22
2.10 g  
27
Sugar
16.30 g  
8
12.80 g  
18
Protein
0.80 g  
37
1.10 g  
21
Protein to Carb Ratio
0.04  
24
0.07  
20
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg  
31
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.06 mg  
15
0.03 mg  
34
Vitamin B2 (Riboflavin)
0.05 mg  
20
0.03 mg  
27
Vitamin B3 (Niacin)
0.40 mg  
36
0.15 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.20 mg  
35
Vitamin B6 (Pyridoxin)
0.11 mg  
12
0.05 mg  
37
Vitamin B9 (Folic acid)
6.00 mcg  
29
4.00 mcg  
31
Vitamin C (Ascorbic Acid)
2.00 mg  
99+
7.00 mg  
99+
Vitamin E (Tocopherole)
0.11 mg  
99+
0.07 mg  
99+
Vitamin K (Phyllochinone)
4.70 mcg  
16
2.10 mcg  
28
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
9.00 mcg  
36
85.00 mcg  
18
Choline
4.70 mg  
31
6.10 mg  
23
Fat
0.30 g  
28
0.20 g  
33
Minerals
  
  
Potassium
232.00 mg  
30
222.00 mg  
33
Iron
0.37 mg  
30
0.36 mg  
31
Sodium
1.00 mg  
20
0.00 mg  
21
Calcium
35.00 mg  
11
13.00 mg  
29
Magnesium
17.00 mg  
17
11.00 mg  
24
Zinc
0.15 mg  
18
0.07 mg  
26
Phosphorus
14.00 mg  
32
21.00 mg  
24
Manganese
0.13 mg  
29
0.07 mg  
99+
Copper
0.07 mg  
32
0.06 mg  
37
Selenium
0.20 mcg  
15
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
26.00 mg  
25
Omega 6s
144.00 mg  
14
27.00 mg  
99+
Sterol
  
  
Phytosterol
31.00 mg  
4
12.00 mg  
16
Water Content
79.11 g  
99+
82.25 g  
99+
Ash
0.66 g  
18
0.48 g  
29
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
74.00 kcal  
17
63.00 kcal  
24
Calories in Fresh Fruit without Peel
74.00 kcal  
16
50.00 kcal  
31
Calories in Frozen Form
71.42 kcal  
17
66.00 kcal  
20
Calories in Dried Form
249.00 kcal  
99+
350.00 kcal  
13
Calories in Canned Form
69.00 kcal  
23
67.00 kcal  
24
Calories in Foods
  
  
Calories in Juice
65.00 kcal  
20
83.00 kcal  
12
Calories in Jam
360.00 kcal  
5
145.00 kcal  
34
Calories in Pie
450.00 kcal  
1
410.00 kcal  
3
Characteristics
Type
Tree fruit  
Tree fruit  
Season
Summer, Winter  
Summer  
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Seedless Variety
Yes  
No  
Color
Green, Purple, Red  
Red  
Inside Color
Pink  
Red  
Shape
Conical  
Round  
Texture
Fleshy  
Crunchy  
Taste
Sweet  
Sweet  
Origin
Western Asia  
Europe, Western Asia  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Clay, Limestone, Loam, Sandy  
Sandy  
Soil pH
5-7  
5.5-8  
Climatic Conditions
Dry, Warm  
Cold  
Facts
Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Turkey  
Turkey  
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Top Importer
France  
Russia  
Top Exporter
Turkey  
Poland  
Scientific Name
Botanical Name
Ficus carica  
Prunus avium  
Synonym
Ficus Carica  
Prunus avium  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Alismidae  
Rosidae  
Order
Rosales  
Rosales  
Family
Moraceae  
Rosaceae  
Genus
Ficus  
Prunus  
Species
Ficus carica  
P. avium  
Generic Group
Mulberry  
Rose  
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Difference Between Fig and Sweet Cherry

We might think that Fig and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Fig and Sweet Cherry with peel is 74.00 kcal and 63.00 kcal and the amount of calories without peel is 74.00 kcal and 50.00 kcal respectively. Thus, Fig and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Sweet Cherry is Rosales and Rosales respectively. Fig belongs to Moraceae family and Sweet Cherry belongs to Rosaceae family. Fig belongs to Ficus genus of Ficus carica species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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