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Fig and Sweet Cherry

Fig
Sweet Cherry
Sweet Cherry and Fig


Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
19.20 g   
13
16.00 g   
20
Fiber
2.90 g   
21
2.10 g   
25
Sugar
16.30 g   
5
12.80 g   
13
Protein
0.80 g   
37
1.10 g   
21
Protein to Carb Ratio
0.04   
24
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg   
29
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.06 mg   
15
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
27
Vitamin B3 (Niacin)
0.40 mg   
36
0.15 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.20 mg   
31
Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.05 mg   
37
Vitamin B9 (Folic acid)
6.00 mcg   
29
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
2.00 mg   
99+
7.00 mg   
99+
Vitamin E (Tocopherole)
0.11 mg   
36
0.07 mg   
38
Vitamin K (Phyllochinone)
4.70 mcg   
15
2.10 mcg   
27
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
9.00 mcg   
32
85.00 mcg   
16
Choline
4.70 mg   
26
6.10 mg   
19
Fat
0.30 g   
28
0.20 g   
33
Minerals
  
  
Potassium
232.00 mg   
30
222.00 mg   
33
Iron
0.37 mg   
30
0.36 mg   
31
Sodium
1.00 mg   
20
0.00 mg   
21
Calcium
35.00 mg   
11
13.00 mg   
28
Magnesium
17.00 mg   
17
11.00 mg   
24
Zinc
0.15 mg   
18
0.07 mg   
26
Phosphorus
14.00 mg   
32
21.00 mg   
24
Manganese
0.13 mg   
25
0.07 mg   
38
Copper
0.07 mg   
32
0.06 mg   
37
Selenium
0.20 mcg   
15
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
26.00 mg   
23
Omega 6s
144.00 mg   
14
27.00 mg   
99+
Sterol
  
  
Phytosterol
31.00 mg   
4
12.00 mg   
7
Water Content
79.11 g   
99+
82.25 g   
99+
Ash
0.66 g   
17
0.48 g   
28
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
74.00 kcal   
10
63.00 kcal   
16
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
71.42 kcal   
9
66.00 kcal   
10
Calories in Dried Form
249.00 kcal   
30
350.00 kcal   
11
Calories in Canned Form
69.00 kcal   
15
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
65.00 kcal   
19
83.00 kcal   
12
Calories in Jam
360.00 kcal   
5
145.00 kcal   
34
Calories in Pie
450.00 kcal   
1
410.00 kcal   
3
Characteristics
Type
Tree fruit   
Tree fruit   
Season
Summer, Winter   
Summer   
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Seedless Variety
Yes   
No   
Color
Green, Purple, Red   
Red   
Inside Color
Pink   
Red   
Shape
Conical   
Round   
Texture
Fleshy   
Crunchy   
Taste
Sweet   
Sweet   
Origin
Western Asia   
Europe, Western Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Limestone, Loam, Sandy   
Sandy   
Soil pH
5-7   
5.5-8   
Climatic Conditions
Dry, Warm   
Cold   
Facts
Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
Turkey   
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Top Importer
France   
Russia   
Top Exporter
Turkey   
Poland   
Scientific Name
Botanical Name
Ficus carica   
Prunus avium   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Alismidae   
Rosidae   
Order
Rosales   
Rosales   
Family
Moraceae   
Rosaceae   
Genus
Ficus   
Prunus   
Species
Ficus carica   
P. avium   
Generic Group
Mulberry   
Rose   
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Difference Between Fig and Sweet Cherry

We might think that Fig and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Fig and Sweet Cherry with peel is 74.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Sweet Cherry is Rosales and Rosales respectively. Fig belongs to Moraceae family and Sweet Cherry belongs to Rosaceae family. Fig belongs to Ficus genus of Ficus carica species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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