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Sweet Cherry and Strawberry


Strawberry and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
7.68 g  
99+

Fiber
2.10 g  
27
2.00 g  
28

Sugar
12.80 g  
18
4.89 g  
99+

Protein
1.10 g  
21
0.67 g  
99+

Protein to Carb Ratio
0.07  
20
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.03 mg  
34
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.02 mg  
36

Vitamin B3 (Niacin)
0.15 mg  
99+
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.05 mg  
38

Vitamin B9 (Folic acid)
4.00 mcg  
31
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
58.80 mg  
13

Vitamin E (Tocopherole)
0.07 mg  
99+
0.29 mg  
28

Vitamin K (Phyllochinone)
2.10 mcg  
28
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
26.00 mcg  
30

Choline
6.10 mg  
23
5.70 mg  
25

Fat
0.20 g  
33
0.30 g  
28

Minerals
  
  

Potassium
222.00 mg  
33
153.00 mg  
99+

Iron
0.36 mg  
31
0.41 mg  
28

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
13.00 mg  
29
16.00 mg  
26

Magnesium
11.00 mg  
24
13.00 mg  
22

Zinc
0.07 mg  
26
0.14 mg  
19

Phosphorus
21.00 mg  
24
24.00 mg  
21

Manganese
0.07 mg  
99+
0.39 mg  
13

Copper
0.06 mg  
37
0.05 mg  
99+

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
65.00 mg  
12

Omega 6s
27.00 mg  
99+
90.00 mg  
21

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
82.25 g  
99+
90.95 g  
9

Ash
0.48 g  
29
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
33.00 kcal  
99+

Calories in Fresh Fruit without Peel
50.00 kcal  
31
32.00 kcal  
99+

Calories in Frozen Form
66.00 kcal  
20
35.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
375.00 kcal  
7

Calories in Canned Form
67.00 kcal  
24
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
41.00 kcal  
36

Calories in Jam
145.00 kcal  
34
250.00 kcal  
19

Calories in Pie
410.00 kcal  
3
260.00 kcal  
34

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Red  
Bright red  

Inside Color
Red  
Pink  

Shape
Round  
Conical  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Sour-Sweet  

Origin
Europe, Western Asia  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Sandy  
Loam  

Soil pH
5.5-8  
6-6.5  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
United States of America  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
Russia  
Canada  

Top Exporter
Poland  
United States of America  

Scientific Name

Botanical Name
Prunus avium  
Fragaria Ananassa  

Synonym
Prunus avium  
Fragaria × ananassa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Fragaria  

Species
P. avium  
F. ananassa  

Generic Group
Rose  
Rose  

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Difference Between Sweet Cherry and Strawberry

We might think that Sweet Cherry and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Strawberry is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Strawberry with peel is 63.00 kcal and 33.00 kcal and the amount of calories without peel is 50.00 kcal and 32.00 kcal respectively. Thus, Sweet Cherry and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Strawberry is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Strawberry belongs to Rosaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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