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Sweet Cherry and Strawberry

Sweet Cherry
Strawberry
Strawberry and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
No   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.00 g   
20
7.68 g   
99+
Fiber
2.10 g   
25
2.00 g   
26
Sugar
12.80 g   
13
4.89 g   
99+
Protein
1.10 g   
21
0.67 g   
99+
Protein to Carb Ratio
0.07   
20
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
1.00 mcg   
36
Vitamin B1 (Thiamin)
0.03 mg   
34
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.03 mg   
27
0.02 mg   
36
Vitamin B3 (Niacin)
0.15 mg   
99+
0.39 mg   
37
Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.13 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.05 mg   
38
Vitamin B9 (Folic acid)
4.00 mcg   
31
24.00 mcg   
10
Vitamin C (Ascorbic Acid)
7.00 mg   
99+
58.80 mg   
13
Vitamin E (Tocopherole)
0.07 mg   
38
0.29 mg   
24
Vitamin K (Phyllochinone)
2.10 mcg   
27
2.20 mcg   
26
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
85.00 mcg   
16
26.00 mcg   
27
Choline
6.10 mg   
19
5.70 mg   
21
Fat
0.20 g   
33
0.30 g   
28
Minerals
  
  
Potassium
222.00 mg   
33
153.00 mg   
99+
Iron
0.36 mg   
31
0.41 mg   
28
Sodium
0.00 mg   
21
1.00 mg   
20
Calcium
13.00 mg   
28
16.00 mg   
25
Magnesium
11.00 mg   
24
13.00 mg   
22
Zinc
0.07 mg   
26
0.14 mg   
19
Phosphorus
21.00 mg   
24
24.00 mg   
21
Manganese
0.07 mg   
38
0.39 mg   
10
Copper
0.06 mg   
37
0.05 mg   
99+
Selenium
0.00 mcg   
17
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
65.00 mg   
12
Omega 6s
27.00 mg   
99+
90.00 mg   
21
Sterol
  
  
Phytosterol
12.00 mg   
7
12.00 mg   
7
Water Content
82.25 g   
99+
90.95 g   
8
Ash
0.48 g   
28
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
33.00 kcal   
35
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
66.00 kcal   
10
35.00 kcal   
25
Calories in Dried Form
350.00 kcal   
11
375.00 kcal   
7
Calories in Canned Form
67.00 kcal   
16
92.00 kcal   
7
Calories in Foods
  
  
Calories in Juice
83.00 kcal   
12
Not Available   
Calories in Jam
145.00 kcal   
34
Not Available   
Calories in Pie
410.00 kcal   
3
Not Available   
Characteristics
Type
Tree fruit   
Berry   
Season
Summer   
Spring, Summer   
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Seedless Variety
No   
No   
Color
Red   
Bright red   
Inside Color
Red   
Pink   
Shape
Round   
Conical   
Texture
Crunchy   
Juicy   
Taste
Sweet   
Sour-Sweet   
Origin
Europe, Western Asia   
Europe   
Grows on
Trees   
Bushes   
Cultivation
  
  
Soil Type
Sandy   
Loam   
Soil pH
5.5-8   
6-6.5   
Climatic Conditions
Cold   
Cold   
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
United States of America   
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Egypt, Mexico, Russia, Spain, Turkey   
Top Importer
Russia   
Canada   
Top Exporter
Poland   
United States of America   
Scientific Name
Botanical Name
Prunus avium   
Fragaria Ananassa   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Rosales   
Family
Rosaceae   
Rosaceae   
Genus
Prunus   
Fragaria   
Species
P. avium   
F. ananassa   
Generic Group
Rose   
Rose   
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Difference Between Sweet Cherry and Strawberry

We might think that Sweet Cherry and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Strawberry is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Strawberry with peel is 63.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Strawberry is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Strawberry belongs to Rosaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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