Home
Compare Fruits


Strawberry vs Red Currant Nutrition


Red Currant vs Strawberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
13.80 g   
34

Fiber
2.00 g   
26
4.30 g   
13

Sugar
4.89 g   
99+
7.37 g   
40

Protein
0.67 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.05 mg   
20

Vitamin B3 (Niacin)
0.39 mg   
37
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.07 mg   
24

Vitamin B9 (Folic acid)
24.00 mcg   
10
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
58.80 mg   
13
41.00 mg   
20

Vitamin E (Tocopherole)
0.29 mg   
24
0.10 mg   
37

Vitamin K (Phyllochinone)
2.20 mcg   
26
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
47.00 mcg   
22

Choline
5.70 mg   
21
7.60 mg   
13

Fat
0.30 g   
28
0.20 g   
33

Minerals
  
  

Potassium
153.00 mg   
99+
275.00 mg   
22

Iron
0.41 mg   
28
1.00 mg   
13

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
16.00 mg   
25
33.00 mg   
13

Magnesium
13.00 mg   
22
13.00 mg   
22

Zinc
0.14 mg   
19
0.23 mg   
12

Phosphorus
24.00 mg   
21
44.00 mg   
7

Manganese
0.39 mg   
10
0.19 mg   
20

Copper
0.05 mg   
99+
0.11 mg   
20

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
35.00 mg   
20

Omega 6s
90.00 mg   
21
53.00 mg   
31

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
83.95 g   
99+

Ash
0.40 g   
33
0.66 g   
17

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Strawberry and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Strawberry vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Strawberry and Red Currant are 7.68 g and 13.80 g respectively. The protein content of Strawberry and Red Currant is 0.67 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Strawberry is 0.09 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits