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Strawberry vs Red Currant


Red Currant vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
Allergic reaction  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
13.80 g  
34

Fiber
2.00 g  
26
4.30 g  
13

Sugar
4.89 g  
99+
7.37 g  
40

Protein
0.67 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
36
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.02 mg  
35
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.05 mg  
20

Vitamin B3 (Niacin)
0.39 mg  
37
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.07 mg  
24

Vitamin B9 (Folic acid)
24.00 mcg  
10
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
58.80 mg  
13
41.00 mg  
20

Vitamin E (Tocopherole)
0.29 mg  
24
0.10 mg  
37

Vitamin K (Phyllochinone)
2.20 mcg  
26
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
27
47.00 mcg  
22

Choline
5.70 mg  
21
7.60 mg  
13

Fat
0.30 g  
28
0.20 g  
33

Minerals
  
  

Potassium
153.00 mg  
99+
275.00 mg  
22

Iron
0.41 mg  
28
1.00 mg  
13

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
25
33.00 mg  
13

Magnesium
13.00 mg  
22
13.00 mg  
22

Zinc
0.14 mg  
19
0.23 mg  
12

Phosphorus
24.00 mg  
21
44.00 mg  
7

Manganese
0.39 mg  
10
0.19 mg  
20

Copper
0.05 mg  
99+
0.11 mg  
20

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
35.00 mg  
20

Omega 6s
90.00 mg  
21
53.00 mg  
31

Sterol
  
  

Phytosterol
12.00 mg  
7
Not Available  

Water Content
90.95 g  
8
83.95 g  
99+

Ash
0.40 g  
33
0.66 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
35
56.00 kcal  
20

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
35.00 kcal  
25
Not Available  

Calories in Dried Form
375.00 kcal  
7
308.00 kcal  
16

Calories in Canned Form
92.00 kcal  
7
Not Available  

Calories in Foods
  
  

Calories in Juice
Not Available  
70.00 kcal  
17

Calories in Jam
Not Available  
165.00 kcal  
31

Calories in Pie
Not Available  
260.00 kcal  
32

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
Summer  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
No  
No  

Color
Bright red  
Red  

Inside Color
Pink  
Red  

Shape
Conical  
Round  

Texture
Juicy  
Juicy  

Taste
Sour-Sweet  
Sour, Tart  

Origin
Europe  
Europe  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Moist, Well-drained  

Soil pH
6-6.5  
6-7  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Russia  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
Canada  
Germany  

Top Exporter
United States of America  
Russia  

Scientific Name

Botanical Name
Fragaria Ananassa  
Ribes rubrum  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Saxifragales  

Family
Rosaceae  
Grossulariaceae  

Genus
Fragaria  
Ribes  

Species
F. ananassa  
R. rubrum  

Generic Group
Rose  
Saxifrage  

Summary >>
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Compare Strawberry and Red Currant

It is important compare Strawberry and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Strawberry vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

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