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Red Currant vs Strawberry


Strawberry vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
7.68 g   
99+

Fiber
4.30 g   
13
2.00 g   
26

Sugar
7.37 g   
40
4.89 g   
99+

Protein
1.40 g   
16
0.67 g   
99+

Protein to Carb Ratio
0.10   
15
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
36

Vitamin B3 (Niacin)
0.10 mg   
99+
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.05 mg   
38

Vitamin B9 (Folic acid)
8.00 mcg   
27
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
41.00 mg   
20
58.80 mg   
13

Vitamin E (Tocopherole)
0.10 mg   
37
0.29 mg   
24

Vitamin K (Phyllochinone)
11.00 mcg   
8
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
26.00 mcg   
27

Choline
7.60 mg   
13
5.70 mg   
21

Fat
0.20 g   
33
0.30 g   
28

Minerals
  
  

Potassium
275.00 mg   
22
153.00 mg   
99+

Iron
1.00 mg   
13
0.41 mg   
28

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
33.00 mg   
13
16.00 mg   
25

Magnesium
13.00 mg   
22
13.00 mg   
22

Zinc
0.23 mg   
12
0.14 mg   
19

Phosphorus
44.00 mg   
7
24.00 mg   
21

Manganese
0.19 mg   
20
0.39 mg   
10

Copper
0.11 mg   
20
0.05 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
65.00 mg   
12

Omega 6s
53.00 mg   
31
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
83.95 g   
99+
90.95 g   
8

Ash
0.66 g   
17
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
35.00 kcal   
25

Calories in Dried Form
308.00 kcal   
16
375.00 kcal   
7

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
Not Available   

Calories in Jam
165.00 kcal   
31
Not Available   

Calories in Pie
260.00 kcal   
32
Not Available   

Characteristics

Type
Berry   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Red   
Bright red   

Inside Color
Red   
Pink   

Shape
Round   
Conical   

Texture
Juicy   
Juicy   

Taste
Sour, Tart   
Sour-Sweet   

Origin
Europe   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Loam   

Soil pH
6-7   
6-6.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
United States of America   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
Germany   
Canada   

Top Exporter
Russia   
United States of America   

Scientific Name

Botanical Name
Ribes rubrum   
Fragaria Ananassa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Rosaceae   

Genus
Ribes   
Fragaria   

Species
R. rubrum   
F. ananassa   

Generic Group
Saxifrage   
Rose   

Summary >>
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Compare Red Currant and Strawberry

It is important compare Red Currant and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Red Currant vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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