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Red Currant vs Strawberry


Strawberry vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
7.68 g  
99+

Fiber
4.30 g  
13
2.00 g  
28

Sugar
7.37 g  
99+
4.89 g  
99+

Protein
1.40 g  
16
0.67 g  
99+

Protein to Carb Ratio
0.10  
15
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.02 mg  
36

Vitamin B3 (Niacin)
0.10 mg  
99+
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.05 mg  
38

Vitamin B9 (Folic acid)
8.00 mcg  
27
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
41.00 mg  
20
58.80 mg  
13

Vitamin E (Tocopherole)
0.10 mg  
99+
0.29 mg  
28

Vitamin K (Phyllochinone)
11.00 mcg  
8
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
47.00 mcg  
25
26.00 mcg  
30

Choline
7.60 mg  
16
5.70 mg  
25

Fat
0.20 g  
33
0.30 g  
28

Minerals
  
  

Potassium
275.00 mg  
22
153.00 mg  
99+

Iron
1.00 mg  
13
0.41 mg  
28

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
33.00 mg  
13
16.00 mg  
26

Magnesium
13.00 mg  
22
13.00 mg  
22

Zinc
0.23 mg  
12
0.14 mg  
19

Phosphorus
44.00 mg  
7
24.00 mg  
21

Manganese
0.19 mg  
23
0.39 mg  
13

Copper
0.11 mg  
20
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
35.00 mg  
22
65.00 mg  
12

Omega 6s
53.00 mg  
32
90.00 mg  
21

Sterol
  
  

Phytosterol
10.00 mg  
18
12.00 mg  
16

Water Content
83.95 g  
99+
90.95 g  
9

Ash
0.66 g  
18
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
28
33.00 kcal  
99+

Calories in Fresh Fruit without Peel
56.00 kcal  
27
32.00 kcal  
99+

Calories in Frozen Form
56.00 kcal  
26
35.00 kcal  
99+

Calories in Dried Form
308.00 kcal  
22
375.00 kcal  
7

Calories in Canned Form
56.00 kcal  
30
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
41.00 kcal  
36

Calories in Jam
165.00 kcal  
31
250.00 kcal  
19

Calories in Pie
260.00 kcal  
34
260.00 kcal  
34

Characteristics

Type
Berry  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Red  
Bright red  

Inside Color
Red  
Pink  

Shape
Round  
Conical  

Texture
Juicy  
Juicy  

Taste
Sour, Tart  
Sour-Sweet  

Origin
Europe  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Moist, Well-drained  
Loam  

Soil pH
6-7  
6-6.5  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
United States of America  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
Germany  
Canada  

Top Exporter
Russia  
United States of America  

Scientific Name

Botanical Name
Ribes rubrum  
Fragaria Ananassa  

Synonym
Ribes Rubrum  
Fragaria × ananassa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Rosaceae  

Genus
Ribes  
Fragaria  

Species
R. rubrum  
F. ananassa  

Generic Group
Saxifrage  
Rose  

Summary >>
<< Classification

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Compare Red Currant and Strawberry

It is important compare Red Currant and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Red Currant vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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