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Strawberry and White Grapefruit


White Grapefruit and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
8.41 g  
99+

Fiber
2.00 g  
26
1.10 g  
35

Sugar
4.89 g  
99+
7.31 g  
99+

Protein
0.67 g  
99+
0.69 g  
99+

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
36
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.02 mg  
35
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.02 mg  
38

Vitamin B3 (Niacin)
0.39 mg  
37
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.28 mg  
16

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.04 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
58.80 mg  
13
33.30 mg  
25

Vitamin E (Tocopherole)
0.29 mg  
24
0.13 mg  
34

Vitamin K (Phyllochinone)
2.20 mcg  
26
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
27
10.00 mcg  
31

Choline
5.70 mg  
21
7.70 mg  
12

Fat
0.30 g  
28
0.10 g  
99+

Minerals
  
  

Potassium
153.00 mg  
99+
148.00 mg  
99+

Iron
0.41 mg  
28
0.06 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
16.00 mg  
25
12.00 mg  
29

Magnesium
13.00 mg  
22
9.00 mg  
26

Zinc
0.14 mg  
19
0.07 mg  
26

Phosphorus
24.00 mg  
21
8.00 mg  
40

Manganese
0.39 mg  
10
0.01 mg  
99+

Copper
0.05 mg  
99+
0.05 mg  
99+

Selenium
0.40 mcg  
13
1.40 mcg  
5

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
5.00 mg  
33

Omega 6s
90.00 mg  
21
19.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
7
Not Available  

Water Content
90.95 g  
8
90.48 g  
10

Ash
0.40 g  
33
0.33 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
35
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
33.00 kcal  
21

Calories in Frozen Form
35.00 kcal  
25
Not Available  

Calories in Dried Form
375.00 kcal  
7
117.93 kcal  
38

Calories in Canned Form
92.00 kcal  
7
37.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
Not Available  
39.00 kcal  
36

Calories in Jam
Not Available  
256.00 kcal  
15

Calories in Pie
Not Available  
376.00 kcal  
6

Characteristics

Type
Berry  
Citrus, Tree fruit  

Season
Spring, Summer  
All seasons  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Duncan, Marsh and Oro Blanco  

Seedless Variety
No  
No  

Color
Bright red  
White  

Inside Color
Pink  
Creamy Yellow  

Shape
Conical  
Round  

Texture
Juicy  
Succulent  

Taste
Sour-Sweet  
Tart  

Origin
Europe  
Barbados  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Loam, Well-drained  

Soil pH
6-6.5  
6-8  

Climatic Conditions
Cold  
Humid, Warm  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Canada  
Europe  

Top Exporter
United States of America  
United States of America  

Scientific Name

Botanical Name
Fragaria Ananassa  
Citrus paradisi  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Fragaria  
Citrus  

Species
F. ananassa  
C. × paradisi  

Generic Group
Rose  
Citrus fruit  

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Difference Between Strawberry and White Grapefruit

We might think that Strawberry and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Strawberry and White Grapefruit with peel is 33.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Strawberry and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and White Grapefruit is Rosales and Sapindales respectively. Strawberry belongs to Rosaceae family and White Grapefruit belongs to Rutaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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