White Grapefruit and Strawberry
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g
99+
7.68 g
99+
Fiber
1.10 g
35
2.00 g
26
Sugar
7.31 g
99+
4.89 g
99+
Protein
0.69 g
99+
0.67 g
99+
Protein to Carb Ratio
0.08
18
0.09
16
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
1.00 mcg
36
Vitamin B1 (Thiamin)
0.04 mg
27
0.02 mg
35
Vitamin B2 (Riboflavin)
0.02 mg
38
0.02 mg
36
Vitamin B3 (Niacin)
0.27 mg
99+
0.39 mg
37
Vitamin B5 (Pantothenic Acid)
0.28 mg
16
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.05 mg
38
Vitamin B9 (Folic acid)
10.00 mcg
25
24.00 mcg
10
Vitamin C (Ascorbic Acid)
33.30 mg
25
58.80 mg
13
Vitamin E (Tocopherole)
0.13 mg
34
0.29 mg
24
Vitamin K (Phyllochinone)
0.00 mcg
36
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
10.00 mcg
31
26.00 mcg
27
Choline
7.70 mg
12
5.70 mg
21
Fat
0.10 g
99+
0.30 g
28
Minerals
Potassium
148.00 mg
99+
153.00 mg
99+
Iron
0.06 mg
99+
0.41 mg
28
Sodium
0.00 mg
21
1.00 mg
20
Calcium
12.00 mg
29
16.00 mg
25
Magnesium
9.00 mg
26
13.00 mg
22
Zinc
0.07 mg
26
0.14 mg
19
Phosphorus
8.00 mg
40
24.00 mg
21
Manganese
0.01 mg
99+
0.39 mg
10
Copper
0.05 mg
99+
0.05 mg
99+
Selenium
1.40 mcg
5
0.40 mcg
13
Fatty Acids
Omega 3s
5.00 mg
33
65.00 mg
12
Omega 6s
19.00 mg
99+
90.00 mg
21
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
90.48 g
10
90.95 g
8
Ash
0.33 g
36
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
33.00 kcal
35
Calories in Fresh Fruit without Peel
33.00 kcal
21
Not Available
Calories in Frozen Form
Not Available
35.00 kcal
25
Calories in Dried Form
117.93 kcal
38
375.00 kcal
7
Calories in Canned Form
37.00 kcal
23
92.00 kcal
7
Calories in Foods
Calories in Juice
39.00 kcal
36
Not Available
Calories in Jam
256.00 kcal
15
Not Available
Calories in Pie
376.00 kcal
6
Not Available
Characteristics
Type
Citrus, Tree fruit
Berry
Season
All seasons
Spring, Summer
Varieties
Duncan, Marsh and Oro Blanco
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
No
No
Color
White
Bright red
Inside Color
Creamy Yellow
Pink
Shape
Round
Conical
Texture
Succulent
Juicy
Taste
Tart
Sour-Sweet
Origin
Barbados
Europe
Grows on
Trees
Bushes
Cultivation
Soil Type
Loam, Well-drained
Loam
Soil pH
6-8
6-6.5
Climatic Conditions
Humid, Warm
Cold
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
Europe
Canada
Top Exporter
United States of America
United States of America
Scientific Name
Botanical Name
Citrus paradisi
Fragaria Ananassa
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Fragaria
Species
C. × paradisi
F. ananassa
Generic Group
Citrus fruit
Rose
Difference Between White Grapefruit and Strawberry
We might think that White Grapefruit and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Strawberry is explained here.
The amount of calories in 100 gm of fresh White Grapefruit and Strawberry with peel is Not Available and 33.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Strawberry is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Strawberry belongs to Rosaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.
