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White Grapefruit vs Strawberry


Strawberry vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
7.68 g   
99+

Fiber
1.10 g   
35
2.00 g   
26

Sugar
7.31 g   
99+
4.89 g   
99+

Protein
0.69 g   
99+
0.67 g   
99+

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
36

Vitamin B3 (Niacin)
0.27 mg   
99+
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
38

Vitamin B9 (Folic acid)
10.00 mcg   
25
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
33.30 mg   
25
58.80 mg   
13

Vitamin E (Tocopherole)
0.13 mg   
34
0.29 mg   
24

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
26.00 mcg   
27

Choline
7.70 mg   
12
5.70 mg   
21

Fat
0.10 g   
99+
0.30 g   
28

Minerals
  
  

Potassium
148.00 mg   
99+
153.00 mg   
99+

Iron
0.06 mg   
99+
0.41 mg   
28

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
12.00 mg   
29
16.00 mg   
25

Magnesium
9.00 mg   
26
13.00 mg   
22

Zinc
0.07 mg   
26
0.14 mg   
19

Phosphorus
8.00 mg   
40
24.00 mg   
21

Manganese
0.01 mg   
99+
0.39 mg   
10

Copper
0.05 mg   
99+
0.05 mg   
99+

Selenium
1.40 mcg   
5
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
65.00 mg   
12

Omega 6s
19.00 mg   
99+
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
90.48 g   
10
90.95 g   
8

Ash
0.33 g   
36
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
33.00 kcal   
35

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
35.00 kcal   
25

Calories in Dried Form
117.93 kcal   
38
375.00 kcal   
7

Calories in Canned Form
37.00 kcal   
23
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
Not Available   

Calories in Jam
256.00 kcal   
15
Not Available   

Calories in Pie
376.00 kcal   
6
Not Available   

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Duncan, Marsh and Oro Blanco   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
White   
Bright red   

Inside Color
Creamy Yellow   
Pink   

Shape
Round   
Conical   

Texture
Succulent   
Juicy   

Taste
Tart   
Sour-Sweet   

Origin
Barbados   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam   

Soil pH
6-8   
6-6.5   

Climatic Conditions
Humid, Warm   
Cold   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
Europe   
Canada   

Top Exporter
United States of America   
United States of America   

Scientific Name

Botanical Name
Citrus paradisi   
Fragaria Ananassa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Fragaria   

Species
C. × paradisi   
F. ananassa   

Generic Group
Citrus fruit   
Rose   

Summary >>
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Compare White Grapefruit and Strawberry

It is important compare White Grapefruit and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted White Grapefruit vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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