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Strawberry vs White Grapefruit


White Grapefruit vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
8.41 g   
99+

Fiber
2.00 g   
26
1.10 g   
35

Sugar
4.89 g   
99+
7.31 g   
99+

Protein
0.67 g   
99+
0.69 g   
99+

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.02 mg   
38

Vitamin B3 (Niacin)
0.39 mg   
37
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.28 mg   
16

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.04 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
58.80 mg   
13
33.30 mg   
25

Vitamin E (Tocopherole)
0.29 mg   
24
0.13 mg   
34

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
10.00 mcg   
31

Choline
5.70 mg   
21
7.70 mg   
12

Fat
0.30 g   
28
0.10 g   
99+

Minerals
  
  

Potassium
153.00 mg   
99+
148.00 mg   
99+

Iron
0.41 mg   
28
0.06 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
16.00 mg   
25
12.00 mg   
29

Magnesium
13.00 mg   
22
9.00 mg   
26

Zinc
0.14 mg   
19
0.07 mg   
26

Phosphorus
24.00 mg   
21
8.00 mg   
40

Manganese
0.39 mg   
10
0.01 mg   
99+

Copper
0.05 mg   
99+
0.05 mg   
99+

Selenium
0.40 mcg   
13
1.40 mcg   
5

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
5.00 mg   
33

Omega 6s
90.00 mg   
21
19.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
90.48 g   
10

Ash
0.40 g   
33
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
33.00 kcal   
21

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
117.93 kcal   
38

Calories in Canned Form
92.00 kcal   
7
37.00 kcal   
23

Calories in Foods
  
  

Calories in Juice
Not Available   
39.00 kcal   
36

Calories in Jam
Not Available   
256.00 kcal   
15

Calories in Pie
Not Available   
376.00 kcal   
6

Characteristics

Type
Berry   
Citrus, Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Duncan, Marsh and Oro Blanco   

Seedless Variety
No   
No   

Color
Bright red   
White   

Inside Color
Pink   
Creamy Yellow   

Shape
Conical   
Round   

Texture
Juicy   
Succulent   

Taste
Sour-Sweet   
Tart   

Origin
Europe   
Barbados   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam, Well-drained   

Soil pH
6-6.5   
6-8   

Climatic Conditions
Cold   
Humid, Warm   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Canada   
Europe   

Top Exporter
United States of America   
United States of America   

Scientific Name

Botanical Name
Fragaria Ananassa   
Citrus paradisi   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Fragaria   
Citrus   

Species
F. ananassa   
C. × paradisi   

Generic Group
Rose   
Citrus fruit   

Summary >>
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Compare Strawberry and White Grapefruit

It is important compare Strawberry and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Strawberry vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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