Strawberry and Sweet Cherry
Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g
99+
16.00 g
20
Fiber
2.00 g
26
2.10 g
25
Sugar
4.89 g
99+
12.80 g
13
Protein
0.67 g
99+
1.10 g
21
Protein to Carb Ratio
0.09
16
0.07
20
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
35
0.03 mg
34
Vitamin B2 (Riboflavin)
0.02 mg
36
0.03 mg
27
Vitamin B3 (Niacin)
0.39 mg
37
0.15 mg
99+
Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
0.20 mg
31
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.05 mg
37
Vitamin B9 (Folic acid)
24.00 mcg
10
4.00 mcg
31
Vitamin C (Ascorbic Acid)
58.80 mg
13
7.00 mg
99+
Vitamin E (Tocopherole)
0.29 mg
24
0.07 mg
38
Vitamin K (Phyllochinone)
2.20 mcg
26
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
85.00 mcg
16
Choline
5.70 mg
21
6.10 mg
19
Fat
0.30 g
28
0.20 g
33
Minerals
Potassium
153.00 mg
99+
222.00 mg
33
Iron
0.41 mg
28
0.36 mg
31
Sodium
1.00 mg
20
0.00 mg
21
Calcium
16.00 mg
25
13.00 mg
28
Magnesium
13.00 mg
22
11.00 mg
24
Zinc
0.14 mg
19
0.07 mg
26
Phosphorus
24.00 mg
21
21.00 mg
24
Manganese
0.39 mg
10
0.07 mg
38
Copper
0.05 mg
99+
0.06 mg
37
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
65.00 mg
12
26.00 mg
23
Omega 6s
90.00 mg
21
27.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
12.00 mg
7
Water Content
90.95 g
8
82.25 g
99+
Ash
0.40 g
33
0.48 g
28
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
35
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
35.00 kcal
25
66.00 kcal
10
Calories in Dried Form
375.00 kcal
7
350.00 kcal
11
Calories in Canned Form
92.00 kcal
7
67.00 kcal
16
Calories in Foods
Calories in Juice
Not Available
83.00 kcal
12
Calories in Jam
Not Available
145.00 kcal
34
Calories in Pie
Not Available
410.00 kcal
3
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
Summer
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Seedless Variety
No
No
Color
Bright red
Red
Inside Color
Pink
Red
Shape
Conical
Round
Texture
Juicy
Crunchy
Taste
Sour-Sweet
Sweet
Origin
Europe
Europe, Western Asia
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Sandy
Soil pH
6-6.5
5.5-8
Climatic Conditions
Cold
Cold
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- The word cherry is derived from the Turkish town of Cerasus.
- In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
- National cherry cheese cake day is on April 23.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Turkey
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Top Importer
Canada
Russia
Top Exporter
United States of America
Poland
Scientific Name
Botanical Name
Fragaria Ananassa
Prunus avium
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Fragaria
Prunus
Species
F. ananassa
P. avium
Generic Group
Rose
Rose
Difference Between Strawberry and Sweet Cherry
We might think that Strawberry and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Sweet Cherry is explained here.
The amount of calories in 100 gm of fresh Strawberry and Sweet Cherry with peel is 33.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Sweet Cherry is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Sweet Cherry belongs to Rosaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.
