Sweet Cherry and Cranberry
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
16.00 g
20
12.20 g
39
Fiber
2.10 g
25
4.60 g
12
Sugar
12.80 g
13
4.04 g
99+
Protein
1.10 g
21
0.39 g
99+
Protein to Carb Ratio
0.07
20
0.03
25
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
34
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
27
0.02 mg
38
Vitamin B3 (Niacin)
0.15 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg
31
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.06 mg
30
Vitamin B9 (Folic acid)
4.00 mcg
31
1.00 mcg
34
Vitamin C (Ascorbic Acid)
7.00 mg
99+
13.30 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
1.20 mg
7
Vitamin K (Phyllochinone)
2.10 mcg
27
5.10 mcg
14
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
91.00 mcg
14
Choline
6.10 mg
19
5.50 mg
23
Fat
0.20 g
33
0.13 g
40
Minerals
Potassium
222.00 mg
33
85.00 mg
99+
Iron
0.36 mg
31
0.25 mg
40
Sodium
0.00 mg
21
2.00 mg
18
Calcium
13.00 mg
28
8.00 mg
37
Magnesium
11.00 mg
24
6.00 mg
29
Zinc
0.07 mg
26
0.10 mg
23
Phosphorus
21.00 mg
24
13.00 mg
33
Manganese
0.07 mg
38
0.36 mg
11
Copper
0.06 mg
37
0.06 mg
36
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
26.00 mg
23
22.00 mg
24
Omega 6s
27.00 mg
99+
33.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
82.25 g
99+
87.13 g
25
Ash
0.48 g
28
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
66.00 kcal
10
42.00 kcal
21
Calories in Dried Form
350.00 kcal
11
308.00 kcal
16
Calories in Canned Form
67.00 kcal
16
151.00 kcal
2
Calories in Foods
Calories in Juice
83.00 kcal
12
54.00 kcal
26
Calories in Jam
145.00 kcal
34
150.00 kcal
33
Calories in Pie
410.00 kcal
3
164.00 kcal
99+
Characteristics
Type
Tree fruit
Berry
Season
Summer
Autumn
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
No
No
Color
Red
Red
Inside Color
Red
White
Shape
Round
Round
Texture
Crunchy
Juicy
Taste
Sweet
Bitter, Tart
Origin
Europe, Western Asia
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Clay, Sandy, Well-drained
Soil pH
5.5-8
4.5-5
Climatic Conditions
Cold
Warm
Facts
Facts about
- The word cherry is derived from the Turkish town of Cerasus.
- In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
- National cherry cheese cake day is on April 23.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
United States of America
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
Russia
Europe
Top Exporter
Poland
United States of America
Scientific Name
Botanical Name
Prunus avium
Vaccinium Macrocarpon
Synonym
Not Available
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Ericaceae
Genus
Prunus
Vaccinium
Species
P. avium
Vaccinium macrocarpon
Generic Group
Rose
Heath
Difference Between Sweet Cherry and Cranberry
We might think that Sweet Cherry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Cranberry is explained here.
The amount of calories in 100 gm of fresh Sweet Cherry and Cranberry with peel is 63.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Cranberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Cranberry is Rosales and Ericales respectively. Sweet Cherry belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.
