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Sweet Cherry and Cranberry

Sweet Cherry
Cranberry
Cranberry and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.00 g   
20
12.20 g   
39
Fiber
2.10 g   
25
4.60 g   
12
Sugar
12.80 g   
13
4.04 g   
99+
Protein
1.10 g   
21
0.39 g   
99+
Protein to Carb Ratio
0.07   
20
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.03 mg   
34
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
27
0.02 mg   
38
Vitamin B3 (Niacin)
0.15 mg   
99+
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.30 mg   
14
Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.06 mg   
30
Vitamin B9 (Folic acid)
4.00 mcg   
31
1.00 mcg   
34
Vitamin C (Ascorbic Acid)
7.00 mg   
99+
13.30 mg   
99+
Vitamin E (Tocopherole)
0.07 mg   
38
1.20 mg   
7
Vitamin K (Phyllochinone)
2.10 mcg   
27
5.10 mcg   
14
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
85.00 mcg   
16
91.00 mcg   
14
Choline
6.10 mg   
19
5.50 mg   
23
Fat
0.20 g   
33
0.13 g   
40
Minerals
  
  
Potassium
222.00 mg   
33
85.00 mg   
99+
Iron
0.36 mg   
31
0.25 mg   
40
Sodium
0.00 mg   
21
2.00 mg   
18
Calcium
13.00 mg   
28
8.00 mg   
37
Magnesium
11.00 mg   
24
6.00 mg   
29
Zinc
0.07 mg   
26
0.10 mg   
23
Phosphorus
21.00 mg   
24
13.00 mg   
33
Manganese
0.07 mg   
38
0.36 mg   
11
Copper
0.06 mg   
37
0.06 mg   
36
Selenium
0.00 mcg   
17
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
22.00 mg   
24
Omega 6s
27.00 mg   
99+
33.00 mg   
99+
Sterol
  
  
Phytosterol
12.00 mg   
7
Not Available   
Water Content
82.25 g   
99+
87.13 g   
25
Ash
0.48 g   
28
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
46.00 kcal   
27
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
66.00 kcal   
10
42.00 kcal   
21
Calories in Dried Form
350.00 kcal   
11
308.00 kcal   
16
Calories in Canned Form
67.00 kcal   
16
151.00 kcal   
2
Calories in Foods
  
  
Calories in Juice
83.00 kcal   
12
54.00 kcal   
26
Calories in Jam
145.00 kcal   
34
150.00 kcal   
33
Calories in Pie
410.00 kcal   
3
164.00 kcal   
99+
Characteristics
Type
Tree fruit   
Berry   
Season
Summer   
Autumn   
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Early Black, Howes, Ben Lear and Stevens   
Seedless Variety
No   
No   
Color
Red   
Red   
Inside Color
Red   
White   
Shape
Round   
Round   
Texture
Crunchy   
Juicy   
Taste
Sweet   
Bitter, Tart   
Origin
Europe, Western Asia   
North America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy   
Clay, Sandy, Well-drained   
Soil pH
5.5-8   
4.5-5   
Climatic Conditions
Cold   
Warm   
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
United States of America   
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Top Importer
Russia   
Europe   
Top Exporter
Poland   
United States of America   
Scientific Name
Botanical Name
Prunus avium   
Vaccinium Macrocarpon   
Synonym
Not Available   
Oxycoccus macrocarpus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Rosales   
Ericales   
Family
Rosaceae   
Ericaceae   
Genus
Prunus   
Vaccinium   
Species
P. avium   
Vaccinium macrocarpon   
Generic Group
Rose   
Heath   
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Difference Between Sweet Cherry and Cranberry

We might think that Sweet Cherry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Cranberry is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Cranberry with peel is 63.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Cranberry is Rosales and Ericales respectively. Sweet Cherry belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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