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Cranberry and Loquat


Loquat and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
12.14 g   
40

Fiber
4.60 g   
12
1.70 g   
29

Sugar
4.04 g   
99+
Not Available   

Protein
0.39 g   
99+
0.40 g   
99+

Protein to Carb Ratio
0.03   
25
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
35

Vitamin B3 (Niacin)
0.10 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.10 mg   
15

Vitamin B9 (Folic acid)
1.00 mcg   
34
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
Not Available   

Vitamin E (Tocopherole)
1.20 mg   
7
Not Available   

Vitamin K (Phyllochinone)
5.10 mcg   
14
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.13 g   
40
0.20 g   
33

Minerals
  
  

Potassium
85.00 mg   
99+
266.00 mg   
24

Iron
0.25 mg   
40
0.28 mg   
37

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
8.00 mg   
37
16.00 mg   
25

Magnesium
6.00 mg   
29
13.00 mg   
22

Zinc
0.10 mg   
23
0.05 mg   
28

Phosphorus
13.00 mg   
33
27.00 mg   
19

Manganese
0.36 mg   
11
0.15 mg   
22

Copper
0.06 mg   
36
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
13.00 mg   
28

Omega 6s
33.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
87.13 g   
25
86.73 g   
29

Ash
0.20 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
151.00 kcal   
2
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
Not Available   

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
164.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Autumn   
Winter   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Red   
Orange, Yellow   

Inside Color
White   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Bitter, Tart   
Sweet, Tart   

Origin
North America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Clay, Loam, Sand, Well-drained   

Soil pH
4.5-5   
5.5-6.5   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Japan   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
Europe   
China   

Top Exporter
United States of America   
Spain   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Eriobotrya japonica   

Synonym
Oxycoccus macrocarpus   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Eriobotrya   

Species
Vaccinium macrocarpon   
E. japonica   

Generic Group
Heath   
Rose   

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Difference Between Cranberry and Loquat

We might think that Cranberry and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Loquat is explained here.

The amount of calories in 100 gm of fresh Cranberry and Loquat with peel is 46.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Loquat is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Loquat belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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