Home
Compare Fruits


Loquat and Cranberry


Cranberry and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
12.20 g  
39

Fiber
1.70 g  
31
4.60 g  
12

Sugar
12.10 g  
22
4.04 g  
99+

Protein
0.40 g  
99+
0.39 g  
99+

Protein to Carb Ratio
0.03  
25
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
39
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.02 mg  
38

Vitamin B3 (Niacin)
0.18 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
30

Vitamin B9 (Folic acid)
14.00 mcg  
21
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
13.30 mg  
99+

Vitamin E (Tocopherole)
0.40 mg  
24
1.20 mg  
9

Vitamin K (Phyllochinone)
0.20 mcg  
40
5.10 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
91.00 mcg  
16

Choline
2.30 mg  
35
5.50 mg  
27

Fat
0.20 g  
33
0.13 g  
40

Minerals
  
  

Potassium
266.00 mg  
24
85.00 mg  
99+

Iron
0.28 mg  
37
0.25 mg  
40

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
16.00 mg  
26
8.00 mg  
38

Magnesium
13.00 mg  
22
6.00 mg  
29

Zinc
0.05 mg  
28
0.10 mg  
23

Phosphorus
27.00 mg  
19
13.00 mg  
33

Manganese
0.15 mg  
26
0.36 mg  
14

Copper
0.04 mg  
99+
0.06 mg  
36

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
22.00 mg  
26

Omega 6s
77.00 mg  
26
33.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
25
12.00 mg  
16

Water Content
86.73 g  
31
87.13 g  
27

Ash
0.50 g  
27
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
46.00 kcal  
35

Calories in Fresh Fruit without Peel
47.00 kcal  
33
46.00 kcal  
34

Calories in Frozen Form
47.00 kcal  
33
42.00 kcal  
38

Calories in Dried Form
266.00 kcal  
35
308.00 kcal  
22

Calories in Canned Form
67.00 kcal  
24
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
54.00 kcal  
27

Calories in Jam
200.00 kcal  
26
150.00 kcal  
33

Calories in Pie
250.00 kcal  
37
164.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Winter  
Autumn  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Red  

Inside Color
Orange  
White  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Bitter, Tart  

Origin
China  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Clay, Sandy, Well-drained  

Soil pH
5.5-6.5  
4.5-5  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
United States of America  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
China  
Europe  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Eriobotrya japonica  
Vaccinium Macrocarpon  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ericaceae  

Genus
Eriobotrya  
Vaccinium  

Species
E. japonica  
Vaccinium macrocarpon  

Generic Group
Rose  
Heath  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Loquat and Cranberry

We might think that Loquat and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Cranberry is explained here.

The amount of calories in 100 gm of fresh Loquat and Cranberry with peel is 47.00 kcal and 46.00 kcal and the amount of calories without peel is 47.00 kcal and 46.00 kcal respectively. Thus, Loquat and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Cranberry is Rosales and Ericales respectively. Loquat belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits