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Loquat vs Cranberry


Cranberry vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
12.20 g   
39

Fiber
1.70 g   
29
4.60 g   
12

Sugar
Not Available   
4.04 g   
99+

Protein
0.40 g   
99+
0.39 g   
99+

Protein to Carb Ratio
0.03   
25
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
39
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.02 mg   
38

Vitamin B3 (Niacin)
0.18 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
30

Vitamin B9 (Folic acid)
14.00 mcg   
21
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
Not Available   
13.30 mg   
99+

Vitamin E (Tocopherole)
Not Available   
1.20 mg   
7

Vitamin K (Phyllochinone)
Not Available   
5.10 mcg   
14

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
91.00 mcg   
14

Choline
Not Available   
5.50 mg   
23

Fat
0.20 g   
33
0.13 g   
40

Minerals
  
  

Potassium
266.00 mg   
24
85.00 mg   
99+

Iron
0.28 mg   
37
0.25 mg   
40

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
16.00 mg   
25
8.00 mg   
37

Magnesium
13.00 mg   
22
6.00 mg   
29

Zinc
0.05 mg   
28
0.10 mg   
23

Phosphorus
27.00 mg   
19
13.00 mg   
33

Manganese
0.15 mg   
22
0.36 mg   
11

Copper
0.04 mg   
99+
0.06 mg   
36

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
22.00 mg   
24

Omega 6s
77.00 mg   
26
33.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
86.73 g   
29
87.13 g   
25

Ash
0.50 g   
26
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
42.00 kcal   
21

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
67.00 kcal   
16
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
Not Available   
54.00 kcal   
26

Calories in Jam
Not Available   
150.00 kcal   
33

Calories in Pie
Not Available   
164.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Winter   
Autumn   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Red   

Inside Color
Orange   
White   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Bitter, Tart   

Origin
China   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
Clay, Sandy, Well-drained   

Soil pH
5.5-6.5   
4.5-5   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
United States of America   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
China   
Europe   

Top Exporter
Spain   
United States of America   

Scientific Name

Botanical Name
Eriobotrya japonica   
Vaccinium Macrocarpon   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Eriobotrya   
Vaccinium   

Species
E. japonica   
Vaccinium macrocarpon   

Generic Group
Rose   
Heath   

Summary >>
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Compare Loquat and Cranberry

It is important compare Loquat and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Loquat vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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