Cranberry vs Red Currant Nutrition

Cranberry

Red Currant

Red Currant vs Cranberry Nutrition

Nutrition

Serving Size

100 g

Carbs

12.20 g

13.80 g

Fiber

4.60 g

4.30 g

Sugar

4.04 g

99+

7.37 g

Protein

0.39 g

99+

1.40 g

Protein to Carb Ratio

0.03

0.10

Vitamins

Vitamin A (Retinol)

3.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.04 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.05 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.06 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.07 mg

Vitamin B9 (Folic acid)

1.00 mcg

8.00 mcg

Vitamin C (Ascorbic Acid)

13.30 mg

99+

41.00 mg

Vitamin E (Tocopherole)

1.20 mg

0.10 mg

Vitamin K (Phyllochinone)

5.10 mcg

11.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

91.00 mcg

47.00 mcg

Choline

5.50 mg

7.60 mg

Fat

0.13 g

0.20 g

Minerals

Potassium

85.00 mg

99+

275.00 mg

Iron

0.25 mg

1.00 mg

Sodium

2.00 mg

1.00 mg

Calcium

8.00 mg

33.00 mg

Magnesium

6.00 mg

13.00 mg

Zinc

0.10 mg

0.23 mg

Phosphorus

13.00 mg

44.00 mg

Manganese

0.36 mg

0.19 mg

Copper

0.06 mg

0.11 mg

Selenium

0.10 mcg

0.60 mcg

Fatty Acids

Omega 3s

22.00 mg

35.00 mg

Omega 6s

33.00 mg

99+

53.00 mg

Sterol

Water Content

87.13 g

83.95 g

99+

Ash

0.20 g

99+

0.66 g

Calories >>

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Carbs in Cranberry and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cranberry vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Cranberry and Red Currant are 12.20 g and 13.80 g respectively. The protein content of Cranberry and Red Currant is 0.39 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cranberry is 0.03 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.