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Cranberry and Sweet Cherry

Cranberry
Sweet Cherry
Sweet Cherry and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
16.00 g   
20
Fiber
4.60 g   
12
2.10 g   
25
Sugar
4.04 g   
99+
12.80 g   
13
Protein
0.39 g   
99+
1.10 g   
21
Protein to Carb Ratio
0.03   
25
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
27
Vitamin B3 (Niacin)
0.10 mg   
99+
0.15 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.20 mg   
31
Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.05 mg   
37
Vitamin B9 (Folic acid)
1.00 mcg   
34
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
13.30 mg   
99+
7.00 mg   
99+
Vitamin E (Tocopherole)
1.20 mg   
7
0.07 mg   
38
Vitamin K (Phyllochinone)
5.10 mcg   
14
2.10 mcg   
27
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
85.00 mcg   
16
Choline
5.50 mg   
23
6.10 mg   
19
Fat
0.13 g   
40
0.20 g   
33
Minerals
  
  
Potassium
85.00 mg   
99+
222.00 mg   
33
Iron
0.25 mg   
40
0.36 mg   
31
Sodium
2.00 mg   
18
0.00 mg   
21
Calcium
8.00 mg   
37
13.00 mg   
28
Magnesium
6.00 mg   
29
11.00 mg   
24
Zinc
0.10 mg   
23
0.07 mg   
26
Phosphorus
13.00 mg   
33
21.00 mg   
24
Manganese
0.36 mg   
11
0.07 mg   
38
Copper
0.06 mg   
36
0.06 mg   
37
Selenium
0.10 mcg   
16
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
22.00 mg   
24
26.00 mg   
23
Omega 6s
33.00 mg   
99+
27.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
12.00 mg   
7
Water Content
87.13 g   
25
82.25 g   
99+
Ash
0.20 g   
99+
0.48 g   
28
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
63.00 kcal   
16
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
42.00 kcal   
21
66.00 kcal   
10
Calories in Dried Form
308.00 kcal   
16
350.00 kcal   
11
Calories in Canned Form
151.00 kcal   
2
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
54.00 kcal   
26
83.00 kcal   
12
Calories in Jam
150.00 kcal   
33
145.00 kcal   
34
Calories in Pie
164.00 kcal   
99+
410.00 kcal   
3
Characteristics
Type
Berry   
Tree fruit   
Season
Autumn   
Summer   
Varieties
Early Black, Howes, Ben Lear and Stevens   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Seedless Variety
No   
No   
Color
Red   
Red   
Inside Color
White   
Red   
Shape
Round   
Round   
Texture
Juicy   
Crunchy   
Taste
Bitter, Tart   
Sweet   
Origin
North America   
Europe, Western Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained   
Sandy   
Soil pH
4.5-5   
5.5-8   
Climatic Conditions
Warm   
Cold   
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
Turkey   
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Top Importer
Europe   
Russia   
Top Exporter
United States of America   
Poland   
Scientific Name
Botanical Name
Vaccinium Macrocarpon   
Prunus avium   
Synonym
Oxycoccus macrocarpus   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Ericales   
Rosales   
Family
Ericaceae   
Rosaceae   
Genus
Vaccinium   
Prunus   
Species
Vaccinium macrocarpon   
P. avium   
Generic Group
Heath   
Rose   
Benefits >>
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Difference Between Cranberry and Sweet Cherry

We might think that Cranberry and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Sweet Cherry with peel is 46.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Sweet Cherry is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Sweet Cherry belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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