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Cranberry and Blackcurrant


Blackcurrant and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
15.40 g  
24

Fiber
4.60 g  
12
3.40 g  
18

Sugar
4.04 g  
99+
7.40 g  
99+

Protein
0.39 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.05 mg  
20

Vitamin B3 (Niacin)
0.10 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.07 mg  
26

Vitamin B9 (Folic acid)
1.00 mcg  
34
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
181.00 mg  
2

Vitamin E (Tocopherole)
1.20 mg  
9
1.00 mg  
11

Vitamin K (Phyllochinone)
5.10 mcg  
15
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
15.00 mcg  
33

Choline
5.50 mg  
27
0.00 mg  
39

Fat
0.13 g  
40
0.40 g  
21

Minerals
  
  

Potassium
85.00 mg  
99+
322.00 mg  
15

Iron
0.25 mg  
40
1.54 mg  
9

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
8.00 mg  
38
55.00 mg  
4

Magnesium
6.00 mg  
29
24.00 mg  
10

Zinc
0.10 mg  
23
0.27 mg  
11

Phosphorus
13.00 mg  
33
59.00 mg  
5

Manganese
0.36 mg  
14
0.26 mg  
21

Copper
0.06 mg  
36
0.09 mg  
25

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
72.00 mg  
11

Omega 6s
33.00 mg  
99+
107.00 mg  
18

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
87.13 g  
27
81.96 g  
99+

Ash
0.20 g  
99+
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
63.00 kcal  
24

Calories in Fresh Fruit without Peel
46.00 kcal  
34
63.00 kcal  
23

Calories in Frozen Form
42.00 kcal  
38
63.00 kcal  
22

Calories in Dried Form
308.00 kcal  
22
283.00 kcal  
28

Calories in Canned Form
151.00 kcal  
5
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
108.00 kcal  
8

Calories in Jam
150.00 kcal  
33
183.00 kcal  
28

Calories in Pie
164.00 kcal  
99+
270.00 kcal  
31

Characteristics

Type
Berry  
Berry  

Season
Autumn  
Summer  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
No  
No  

Color
Red  
Black  

Inside Color
White  
Grey  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Bitter, Tart  
Tart  

Origin
North America  
Asia, Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Sandy loam, Well-drained  

Soil pH
4.5-5  
6-6.5  

Climatic Conditions
Warm  
Cold, Moist  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
United States of America  
Russia  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
Europe  
-  

Top Exporter
United States of America  
-  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Ribes nigrum  

Synonym
Oxycoccus macrocarpus  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Saxifragales  

Family
Ericaceae  
Grossulariaceae  

Genus
Vaccinium  
Ribes  

Species
Vaccinium macrocarpon  
R. nigrum  

Generic Group
Heath  
Saxifrage  

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Difference Between Cranberry and Blackcurrant

We might think that Cranberry and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Cranberry and Blackcurrant with peel is 46.00 kcal and 63.00 kcal and the amount of calories without peel is 46.00 kcal and 63.00 kcal respectively. Thus, Cranberry and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Blackcurrant is Ericales and Saxifragales respectively. Cranberry belongs to Ericaceae family and Blackcurrant belongs to Grossulariaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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