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Blackcurrant and Cranberry


Cranberry and Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
12.20 g   
39

Fiber
Not Available   
4.60 g   
12

Sugar
Not Available   
4.04 g   
99+

Protein
1.40 g   
16
0.39 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.05 mg   
21
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
38

Vitamin B3 (Niacin)
0.30 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.06 mg   
30

Vitamin B9 (Folic acid)
Not Available   
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
181.00 mg   
2
13.30 mg   
99+

Vitamin E (Tocopherole)
1.00 mg   
9
1.20 mg   
7

Vitamin K (Phyllochinone)
Not Available   
5.10 mcg   
14

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
91.00 mcg   
14

Choline
Not Available   
5.50 mg   
23

Fat
0.40 g   
21
0.13 g   
40

Minerals
  
  

Potassium
322.00 mg   
15
85.00 mg   
99+

Iron
1.54 mg   
9
0.25 mg   
40

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
55.00 mg   
4
8.00 mg   
37

Magnesium
24.00 mg   
10
6.00 mg   
29

Zinc
0.27 mg   
11
0.10 mg   
23

Phosphorus
59.00 mg   
5
13.00 mg   
33

Manganese
0.26 mg   
18
0.36 mg   
11

Copper
0.09 mg   
25
0.06 mg   
36

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
22.00 mg   
24

Omega 6s
107.00 mg   
18
33.00 mg   
99+

Sterol
  
  

Water Content
81.96 g   
99+
87.13 g   
25

Ash
0.86 g   
12
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
42.00 kcal   
21

Calories in Dried Form
283.00 kcal   
20
308.00 kcal   
16

Calories in Canned Form
Not Available   
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
108.00 kcal   
8
54.00 kcal   
26

Calories in Jam
183.00 kcal   
28
150.00 kcal   
33

Calories in Pie
270.00 kcal   
29
164.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
Summer   
Autumn   

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
Black   
Red   

Inside Color
Grey   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Tart   
Bitter, Tart   

Origin
Asia, Europe   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Sandy, Well-drained   

Soil pH
6-6.5   
4.5-5   

Climatic Conditions
Cold, Moist   
Warm   

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Russia   
United States of America   

Other Countries
New Zealand, Poland, United Kingdom, United States of America   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
Not Available   
Europe   

Top Exporter
Not Available   
United States of America   

Scientific Name

Botanical Name
Ribes nigrum   
Vaccinium Macrocarpon   

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Saxifragales   
Ericales   

Family
Grossulariaceae   
Ericaceae   

Genus
Ribes   
Vaccinium   

Species
R. nigrum   
Vaccinium macrocarpon   

Generic Group
Saxifrage   
Heath   

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Difference Between Blackcurrant and Cranberry

We might think that Blackcurrant and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Cranberry is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Cranberry with peel is 63.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackcurrant and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Cranberry is Saxifragales and Ericales respectively. Blackcurrant belongs to Grossulariaceae family and Cranberry belongs to Ericaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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