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Sweet Cherry vs Cranberry


Cranberry vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
12.20 g   
39

Fiber
2.10 g   
25
4.60 g   
12

Sugar
12.80 g   
13
4.04 g   
99+

Protein
1.10 g   
21
0.39 g   
99+

Protein to Carb Ratio
0.07   
20
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
34
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.02 mg   
38

Vitamin B3 (Niacin)
0.15 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.06 mg   
30

Vitamin B9 (Folic acid)
4.00 mcg   
31
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
13.30 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
1.20 mg   
7

Vitamin K (Phyllochinone)
2.10 mcg   
27
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
91.00 mcg   
14

Choline
6.10 mg   
19
5.50 mg   
23

Fat
0.20 g   
33
0.13 g   
40

Minerals
  
  

Potassium
222.00 mg   
33
85.00 mg   
99+

Iron
0.36 mg   
31
0.25 mg   
40

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
13.00 mg   
28
8.00 mg   
37

Magnesium
11.00 mg   
24
6.00 mg   
29

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
21.00 mg   
24
13.00 mg   
33

Manganese
0.07 mg   
38
0.36 mg   
11

Copper
0.06 mg   
37
0.06 mg   
36

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
22.00 mg   
24

Omega 6s
27.00 mg   
99+
33.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
87.13 g   
25

Ash
0.48 g   
28
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
66.00 kcal   
10
42.00 kcal   
21

Calories in Dried Form
350.00 kcal   
11
308.00 kcal   
16

Calories in Canned Form
67.00 kcal   
16
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
54.00 kcal   
26

Calories in Jam
145.00 kcal   
34
150.00 kcal   
33

Calories in Pie
410.00 kcal   
3
164.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Autumn   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
Red   
Red   

Inside Color
Red   
White   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet   
Bitter, Tart   

Origin
Europe, Western Asia   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Clay, Sandy, Well-drained   

Soil pH
5.5-8   
4.5-5   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
Russia   
Europe   

Top Exporter
Poland   
United States of America   

Scientific Name

Botanical Name
Prunus avium   
Vaccinium Macrocarpon   

Synonym
Not Available   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Prunus   
Vaccinium   

Species
P. avium   
Vaccinium macrocarpon   

Generic Group
Rose   
Heath   

Summary >>
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Compare Sweet Cherry and Cranberry

It is important compare Sweet Cherry and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Sweet Cherry vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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