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Strawberry and Blackcurrant


Blackcurrant and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Allergic reaction   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
15.40 g   
24

Fiber
2.00 g   
26
Not Available   

Sugar
4.89 g   
99+
Not Available   

Protein
0.67 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.02 mg   
35
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.05 mg   
20

Vitamin B3 (Niacin)
0.39 mg   
37
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.07 mg   
26

Vitamin B9 (Folic acid)
24.00 mcg   
10
Not Available   

Vitamin C (Ascorbic Acid)
58.80 mg   
13
181.00 mg   
2

Vitamin E (Tocopherole)
0.29 mg   
24
1.00 mg   
9

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
5.70 mg   
21
Not Available   

Fat
0.30 g   
28
0.40 g   
21

Minerals
  
  

Potassium
153.00 mg   
99+
322.00 mg   
15

Iron
0.41 mg   
28
1.54 mg   
9

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
16.00 mg   
25
55.00 mg   
4

Magnesium
13.00 mg   
22
24.00 mg   
10

Zinc
0.14 mg   
19
0.27 mg   
11

Phosphorus
24.00 mg   
21
59.00 mg   
5

Manganese
0.39 mg   
10
0.26 mg   
18

Copper
0.05 mg   
99+
0.09 mg   
25

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
72.00 mg   
11

Omega 6s
90.00 mg   
21
107.00 mg   
18

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
81.96 g   
99+

Ash
0.40 g   
33
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
283.00 kcal   
20

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
108.00 kcal   
8

Calories in Jam
Not Available   
183.00 kcal   
28

Calories in Pie
Not Available   
270.00 kcal   
29

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Bright red   
Black   

Inside Color
Pink   
Grey   

Shape
Conical   
Round   

Texture
Juicy   
Juicy   

Taste
Sour-Sweet   
Tart   

Origin
Europe   
Asia, Europe   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Sandy loam, Well-drained   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Cold   
Cold, Moist   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
United States of America   
Russia   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
Canada   
Not Available   

Top Exporter
United States of America   
Not Available   

Scientific Name

Botanical Name
Fragaria Ananassa   
Ribes nigrum   

Synonym
Not Available   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Fragaria   
Ribes   

Species
F. ananassa   
R. nigrum   

Generic Group
Rose   
Saxifrage   

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Difference Between Strawberry and Blackcurrant

We might think that Strawberry and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Strawberry and Blackcurrant with peel is 33.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Blackcurrant is Rosales and Saxifragales respectively. Strawberry belongs to Rosaceae family and Blackcurrant belongs to Grossulariaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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