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Cherimoya and Apricot


Apricot and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
11.00 g  
99+

Fiber
3.00 g  
21
2.00 g  
28

Sugar
12.87 g  
17
9.00 g  
35

Protein
1.57 g  
14
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
96.00 mcg  
8

Vitamin B1 (Thiamin)
0.10 mg  
6
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.04 mg  
23

Vitamin B3 (Niacin)
0.64 mg  
21
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.24 mg  
25

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.05 mg  
33

Vitamin B9 (Folic acid)
23.00 mcg  
11
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.27 mg  
29
0.89 mg  
13

Vitamin K (Phyllochinone)
0.70 mcg  
35
3.30 mcg  
21

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
89.00 mcg  
17

Choline
7.20 mg  
17
2.80 mg  
34

Fat
0.68 g  
11
0.40 g  
21

Minerals
  
  

Potassium
287.00 mg  
20
259.00 mg  
26

Iron
0.27 mg  
38
0.40 mg  
29

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
10.00 mg  
35
13.00 mg  
29

Magnesium
17.00 mg  
17
10.00 mg  
25

Zinc
0.16 mg  
17
0.20 mg  
14

Phosphorus
26.00 mg  
20
23.00 mg  
22

Manganese
0.09 mg  
37
0.08 mg  
40

Copper
0.07 mg  
33
0.08 mg  
30

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
0.00 mg  
99+

Omega 6s
56.00 mg  
30
77.00 mg  
26

Sterol
  
  

Phytosterol
24.00 mg  
6
18.00 mg  
10

Water Content
79.39 g  
99+
86.35 g  
33

Ash
0.65 g  
19
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
48.00 kcal  
33

Calories in Fresh Fruit without Peel
75.00 kcal  
15
48.00 kcal  
32

Calories in Frozen Form
75.00 kcal  
15
48.00 kcal  
32

Calories in Dried Form
350.00 kcal  
13
241.00 kcal  
99+

Calories in Canned Form
75.00 kcal  
20
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
58.00 kcal  
24

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
350.00 kcal  
11
265.00 kcal  
33

Characteristics

Type
Tropical  
Tree fruit  

Season
Autumn, Spring, Winter  
Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
No  
No  

Color
Green, Yellow  
Orange, Yellowish-orange  

Inside Color
White  
Yellow  

Shape
Conical  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Smooth, Sweet  

Origin
Ecuador  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Well-drained  

Soil pH
6.5-7.6  
6.5-8  

Climatic Conditions
Warm  
Dry, Hot  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Turkey  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
France  

Scientific Name

Botanical Name
Annona cherimola  
Prunus armeniaca  

Synonym
Annona cherimola  
Prunus Armeniaca  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Magnoliales  
Rosales  

Family
Annonaceae  
Rosaceae  

Genus
Annona  
Prunus  

Species
A. cherimola  
P. armeniaca  

Generic Group
-  
Rose  

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Difference Between Cherimoya and Apricot

We might think that Cherimoya and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Apricot is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Apricot with peel is 75.00 kcal and 48.00 kcal and the amount of calories without peel is 75.00 kcal and 48.00 kcal respectively. Thus, Cherimoya and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Apricot is Magnoliales and Rosales respectively. Cherimoya belongs to Annonaceae family and Apricot belongs to Rosaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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