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Cherimoya and Apricot


Apricot and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
11.00 g   
99+

Fiber
3.00 g   
20
2.00 g   
26

Sugar
12.87 g   
12
9.00 g   
28

Protein
1.57 g   
14
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.10 mg   
6
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.04 mg   
23

Vitamin B3 (Niacin)
0.64 mg   
21
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.05 mg   
33

Vitamin B9 (Folic acid)
23.00 mcg   
11
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.27 mg   
25
0.89 mg   
11

Vitamin K (Phyllochinone)
Not Available   
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
6.00 mcg   
34
89.00 mcg   
15

Choline
Not Available   
2.80 mg   
29

Fat
0.68 g   
11
0.40 g   
21

Minerals
  
  

Potassium
287.00 mg   
20
259.00 mg   
26

Iron
0.27 mg   
38
0.40 mg   
29

Sodium
7.00 mg   
12
1.00 mg   
20

Calcium
10.00 mg   
34
13.00 mg   
28

Magnesium
17.00 mg   
17
10.00 mg   
25

Zinc
0.16 mg   
17
0.20 mg   
14

Phosphorus
26.00 mg   
20
23.00 mg   
22

Manganese
0.09 mg   
33
0.08 mg   
36

Copper
0.07 mg   
33
0.08 mg   
30

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
0.00 mg   
38

Omega 6s
56.00 mg   
29
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
79.39 g   
99+
86.35 g   
31

Ash
0.65 g   
18
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
48.00 kcal   
25

Calories in Fresh Fruit without Peel
75.00 kcal   
9
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
Not Available   
58.00 kcal   
23

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
265.00 kcal   
31

Characteristics

Type
Tropical   
Tree fruit   

Season
Autumn, Spring, Winter   
Summer   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Green, Yellow   
Orange, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Conical   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Smooth, Sweet   

Origin
Ecuador   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
6.5-7.6   
6.5-8   

Climatic Conditions
Warm   
Dry, Hot   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Turkey   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
France   

Scientific Name

Botanical Name
Annona cherimola   
Prunus armeniaca   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Magnoliales   
Rosales   

Family
Annonaceae   
Rosaceae   

Genus
Annona   
Prunus   

Species
A. cherimola   
P. armeniaca   

Generic Group
Not Available   
Rose   

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Difference Between Cherimoya and Apricot

We might think that Cherimoya and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Apricot is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Apricot with peel is Not Available and 48.00 kcal and the amount of calories without peel is 75.00 kcal and Not Available respectively. Thus, Cherimoya and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Apricot is Magnoliales and Rosales respectively. Cherimoya belongs to Annonaceae family and Apricot belongs to Rosaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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