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Apricot and Sweet Cherry

Apricot
Sweet Cherry
Sweet Cherry and Apricot


Benefits
Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
Dizziness, Headache, Nausea, Vomiting   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
11.00 g   
99+
16.00 g   
20
Fiber
2.00 g   
26
2.10 g   
25
Sugar
9.00 g   
28
12.80 g   
13
Protein
1.40 g   
16
1.10 g   
21
Protein to Carb Ratio
0.13   
13
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
96.00 mcg   
6
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
27
Vitamin B3 (Niacin)
0.60 mg   
25
0.15 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.20 mg   
31
Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.05 mg   
37
Vitamin B9 (Folic acid)
9.00 mcg   
26
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
10.00 mg   
99+
7.00 mg   
99+
Vitamin E (Tocopherole)
0.89 mg   
11
0.07 mg   
38
Vitamin K (Phyllochinone)
3.30 mcg   
20
2.10 mcg   
27
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
89.00 mcg   
15
85.00 mcg   
16
Choline
2.80 mg   
29
6.10 mg   
19
Fat
0.40 g   
21
0.20 g   
33
Minerals
  
  
Potassium
259.00 mg   
26
222.00 mg   
33
Iron
0.40 mg   
29
0.36 mg   
31
Sodium
1.00 mg   
20
0.00 mg   
21
Calcium
13.00 mg   
28
13.00 mg   
28
Magnesium
10.00 mg   
25
11.00 mg   
24
Zinc
0.20 mg   
14
0.07 mg   
26
Phosphorus
23.00 mg   
22
21.00 mg   
24
Manganese
0.08 mg   
36
0.07 mg   
38
Copper
0.08 mg   
30
0.06 mg   
37
Selenium
0.10 mcg   
16
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
26.00 mg   
23
Omega 6s
77.00 mg   
26
27.00 mg   
99+
Sterol
  
  
Phytosterol
18.00 mg   
6
12.00 mg   
7
Water Content
86.35 g   
31
82.25 g   
99+
Ash
0.75 g   
15
0.48 g   
28
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
48.00 kcal   
25
63.00 kcal   
16
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
Not Available   
66.00 kcal   
10
Calories in Dried Form
241.00 kcal   
33
350.00 kcal   
11
Calories in Canned Form
63.00 kcal   
17
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
58.00 kcal   
23
83.00 kcal   
12
Calories in Jam
200.00 kcal   
26
145.00 kcal   
34
Calories in Pie
265.00 kcal   
31
410.00 kcal   
3
Characteristics
Type
Tree fruit   
Tree fruit   
Season
Summer   
Summer   
Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Seedless Variety
No   
No   
Color
Orange, Yellowish-orange   
Red   
Inside Color
Yellow   
Red   
Shape
Oval   
Round   
Texture
Fleshy   
Crunchy   
Taste
Smooth, Sweet   
Sweet   
Origin
China   
Europe, Western Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Well-drained   
Sandy   
Soil pH
6.5-8   
5.5-8   
Climatic Conditions
Dry, Hot   
Cold   
Facts
Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
Turkey   
Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Top Importer
United States of America   
Russia   
Top Exporter
France   
Poland   
Scientific Name
Botanical Name
Prunus armeniaca   
Prunus avium   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Rosales   
Family
Rosaceae   
Rosaceae   
Genus
Prunus   
Prunus   
Species
P. armeniaca   
P. avium   
Generic Group
Rose   
Rose   
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Difference Between Apricot and Sweet Cherry

We might think that Apricot and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Apricot and Sweet Cherry with peel is 48.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Sweet Cherry is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Sweet Cherry belongs to Rosaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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