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Apricot vs Sweet Cherry


Sweet Cherry vs Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
16.00 g  
20

Fiber
2.00 g  
28
2.10 g  
27

Sugar
9.00 g  
35
12.80 g  
18

Protein
1.40 g  
16
1.10 g  
21

Protein to Carb Ratio
0.13  
13
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
8
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
27

Vitamin B3 (Niacin)
0.60 mg  
25
0.15 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
25
0.20 mg  
35

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.05 mg  
37

Vitamin B9 (Folic acid)
9.00 mcg  
26
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
7.00 mg  
99+

Vitamin E (Tocopherole)
0.89 mg  
13
0.07 mg  
99+

Vitamin K (Phyllochinone)
3.30 mcg  
21
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
85.00 mcg  
18

Choline
2.80 mg  
34
6.10 mg  
23

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
259.00 mg  
26
222.00 mg  
33

Iron
0.40 mg  
29
0.36 mg  
31

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
13.00 mg  
29
13.00 mg  
29

Magnesium
10.00 mg  
25
11.00 mg  
24

Zinc
0.20 mg  
14
0.07 mg  
26

Phosphorus
23.00 mg  
22
21.00 mg  
24

Manganese
0.08 mg  
40
0.07 mg  
99+

Copper
0.08 mg  
30
0.06 mg  
37

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
26.00 mg  
25

Omega 6s
77.00 mg  
26
27.00 mg  
99+

Sterol
  
  

Phytosterol
18.00 mg  
10
12.00 mg  
16

Water Content
86.35 g  
33
82.25 g  
99+

Ash
0.75 g  
15
0.48 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
33
63.00 kcal  
24

Calories in Fresh Fruit without Peel
48.00 kcal  
32
50.00 kcal  
31

Calories in Frozen Form
48.00 kcal  
32
66.00 kcal  
20

Calories in Dried Form
241.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
63.00 kcal  
25
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
24
83.00 kcal  
12

Calories in Jam
200.00 kcal  
26
145.00 kcal  
34

Calories in Pie
265.00 kcal  
33
410.00 kcal  
3

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Summer  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  

Seedless Variety
No  
No  

Color
Orange, Yellowish-orange  
Red  

Inside Color
Yellow  
Red  

Shape
Oval  
Round  

Texture
Fleshy  
Crunchy  

Taste
Smooth, Sweet  
Sweet  

Origin
China  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy  

Soil pH
6.5-8  
5.5-8  

Climatic Conditions
Dry, Hot  
Cold  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Turkey  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Russia  

Top Exporter
France  
Poland  

Scientific Name

Botanical Name
Prunus armeniaca  
Prunus avium  

Synonym
Prunus Armeniaca  
Prunus avium  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Prunus  

Species
P. armeniaca  
P. avium  

Generic Group
Rose  
Rose  

Summary >>
<< Classification

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Compare Apricot and Sweet Cherry

It is important compare Apricot and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Apricot vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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