Sweet Cherry vs Fig Nutrition

Sweet Cherry

Fig

Fig vs Sweet Cherry Nutrition

Nutrition

Serving Size

100 g

Carbs

16.00 g

19.20 g

Fiber

2.10 g

2.90 g

Sugar

12.80 g

16.30 g

Protein

1.10 g

0.80 g

Protein to Carb Ratio

0.07

0.04

Vitamins

Vitamin A (Retinol)

3.00 mcg

7.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.06 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.05 mg

Vitamin B3 (Niacin)

0.15 mg

99+

0.40 mg

Vitamin B5 (Pantothenic Acid)

0.20 mg

0.30 mg

Vitamin B6 (Pyridoxin)

0.05 mg

0.11 mg

Vitamin B9 (Folic acid)

4.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

7.00 mg

99+

2.00 mg

99+

Vitamin E (Tocopherole)

0.07 mg

0.11 mg

Vitamin K (Phyllochinone)

2.10 mcg

4.70 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

85.00 mcg

9.00 mcg

Choline

6.10 mg

4.70 mg

Fat

0.20 g

0.30 g

Minerals

Potassium

222.00 mg

232.00 mg

Iron

0.36 mg

0.37 mg

Sodium

0.00 mg

1.00 mg

Calcium

13.00 mg

35.00 mg

Magnesium

11.00 mg

17.00 mg

Zinc

0.07 mg

0.15 mg

Phosphorus

21.00 mg

14.00 mg

Manganese

0.07 mg

0.13 mg

Copper

0.06 mg

0.07 mg

Selenium

0.00 mcg

0.20 mcg

Fatty Acids

Omega 3s

26.00 mg

0.00 mg

Omega 6s

27.00 mg

99+

144.00 mg

Sterol

Phytosterol

12.00 mg

31.00 mg

Water Content

82.25 g

99+

79.11 g

99+

Ash

0.48 g

0.66 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Sweet Cherry and Fig

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sweet Cherry vs Fig Nutrition will help you choose the best fruit among the two. Carbs in Sweet Cherry and Fig are 16.00 g and 19.20 g respectively. The protein content of Sweet Cherry and Fig is 1.10 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sweet Cherry is 0.07 and in Fig, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.