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Sweet Cherry vs Fig


Fig
Fig vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Good conditioner, Regulates hair growth, Softening mask  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
19.20 g  
13

Fiber
2.10 g  
27
2.90 g  
22

Sugar
12.80 g  
18
16.30 g  
8

Protein
1.10 g  
21
0.80 g  
37

Protein to Carb Ratio
0.07  
20
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.03 mg  
34
0.06 mg  
15

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.05 mg  
20

Vitamin B3 (Niacin)
0.15 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.11 mg  
12

Vitamin B9 (Folic acid)
4.00 mcg  
31
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
2.00 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.11 mg  
99+

Vitamin K (Phyllochinone)
2.10 mcg  
28
4.70 mcg  
16

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
9.00 mcg  
36

Choline
6.10 mg  
23
4.70 mg  
31

Fat
0.20 g  
33
0.30 g  
28

Minerals
  
  

Potassium
222.00 mg  
33
232.00 mg  
30

Iron
0.36 mg  
31
0.37 mg  
30

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
13.00 mg  
29
35.00 mg  
11

Magnesium
11.00 mg  
24
17.00 mg  
17

Zinc
0.07 mg  
26
0.15 mg  
18

Phosphorus
21.00 mg  
24
14.00 mg  
32

Manganese
0.07 mg  
99+
0.13 mg  
29

Copper
0.06 mg  
37
0.07 mg  
32

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
0.00 mg  
99+

Omega 6s
27.00 mg  
99+
144.00 mg  
14

Sterol
  
  

Phytosterol
12.00 mg  
16
31.00 mg  
4

Water Content
82.25 g  
99+
79.11 g  
99+

Ash
0.48 g  
29
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
74.00 kcal  
17

Calories in Fresh Fruit without Peel
50.00 kcal  
31
74.00 kcal  
16

Calories in Frozen Form
66.00 kcal  
20
71.42 kcal  
17

Calories in Dried Form
350.00 kcal  
13
249.00 kcal  
99+

Calories in Canned Form
67.00 kcal  
24
69.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
65.00 kcal  
20

Calories in Jam
145.00 kcal  
34
360.00 kcal  
5

Calories in Pie
410.00 kcal  
3
450.00 kcal  
1

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Summer, Winter  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  

Seedless Variety
No  
Yes  

Color
Red  
Green, Purple, Red  

Inside Color
Red  
Pink  

Shape
Round  
Conical  

Texture
Crunchy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Europe, Western Asia  
Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Clay, Limestone, Loam, Sandy  

Soil pH
5.5-8  
5-7  

Climatic Conditions
Cold  
Dry, Warm  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Turkey  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  

Top Importer
Russia  
France  

Top Exporter
Poland  
Turkey  

Scientific Name

Botanical Name
Prunus avium  
Ficus carica  

Synonym
Prunus avium  
Ficus Carica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Prunus  
Ficus  

Species
P. avium  
Ficus carica  

Generic Group
Rose  
Mulberry  

Summary >>
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Compare Low Calorie Fruits

Compare Sweet Cherry and Fig

It is important compare Sweet Cherry and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Sweet Cherry vs Fig comparison with the help of fruit comparison tool by fruitvs.com.

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