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Sweet Cherry vs Fig


Fig
Fig vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
19.20 g   
13

Fiber
2.10 g   
25
2.90 g   
21

Sugar
12.80 g   
13
16.30 g   
5

Protein
1.10 g   
21
0.80 g   
37

Protein to Carb Ratio
0.07   
20
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.03 mg   
34
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.05 mg   
20

Vitamin B3 (Niacin)
0.15 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.11 mg   
12

Vitamin B9 (Folic acid)
4.00 mcg   
31
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
2.00 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.11 mg   
36

Vitamin K (Phyllochinone)
2.10 mcg   
27
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
9.00 mcg   
32

Choline
6.10 mg   
19
4.70 mg   
26

Fat
0.20 g   
33
0.30 g   
28

Minerals
  
  

Potassium
222.00 mg   
33
232.00 mg   
30

Iron
0.36 mg   
31
0.37 mg   
30

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
13.00 mg   
28
35.00 mg   
11

Magnesium
11.00 mg   
24
17.00 mg   
17

Zinc
0.07 mg   
26
0.15 mg   
18

Phosphorus
21.00 mg   
24
14.00 mg   
32

Manganese
0.07 mg   
38
0.13 mg   
25

Copper
0.06 mg   
37
0.07 mg   
32

Selenium
0.00 mcg   
17
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
27.00 mg   
99+
144.00 mg   
14

Sterol
  
  

Phytosterol
12.00 mg   
7
31.00 mg   
4

Water Content
82.25 g   
99+
79.11 g   
99+

Ash
0.48 g   
28
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
74.00 kcal   
10

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
66.00 kcal   
10
71.42 kcal   
9

Calories in Dried Form
350.00 kcal   
11
249.00 kcal   
30

Calories in Canned Form
67.00 kcal   
16
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
65.00 kcal   
19

Calories in Jam
145.00 kcal   
34
360.00 kcal   
5

Calories in Pie
410.00 kcal   
3
450.00 kcal   
1

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Summer, Winter   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
No   
Yes   

Color
Red   
Green, Purple, Red   

Inside Color
Red   
Pink   

Shape
Round   
Conical   

Texture
Crunchy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Europe, Western Asia   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Clay, Limestone, Loam, Sandy   

Soil pH
5.5-8   
5-7   

Climatic Conditions
Cold   
Dry, Warm   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Turkey   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
Russia   
France   

Top Exporter
Poland   
Turkey   

Scientific Name

Botanical Name
Prunus avium   
Ficus carica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Prunus   
Ficus   

Species
P. avium   
Ficus carica   

Generic Group
Rose   
Mulberry   

Summary >>
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Compare Low Calorie Fruits

Compare Sweet Cherry and Fig

It is important compare Sweet Cherry and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Sweet Cherry vs Fig comparison with the help of fruit comparison tool by fruitvs.com.

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