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Sweet Cherry vs Apricot


Apricot vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
11.00 g  
99+

Fiber
2.10 g  
27
2.00 g  
28

Sugar
12.80 g  
18
9.00 g  
35

Protein
1.10 g  
21
1.40 g  
16

Protein to Carb Ratio
0.07  
20
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
96.00 mcg  
8

Vitamin B1 (Thiamin)
0.03 mg  
34
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.04 mg  
23

Vitamin B3 (Niacin)
0.15 mg  
99+
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.24 mg  
25

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.05 mg  
33

Vitamin B9 (Folic acid)
4.00 mcg  
31
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.89 mg  
13

Vitamin K (Phyllochinone)
2.10 mcg  
28
3.30 mcg  
21

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
89.00 mcg  
17

Choline
6.10 mg  
23
2.80 mg  
34

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
222.00 mg  
33
259.00 mg  
26

Iron
0.36 mg  
31
0.40 mg  
29

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
13.00 mg  
29
13.00 mg  
29

Magnesium
11.00 mg  
24
10.00 mg  
25

Zinc
0.07 mg  
26
0.20 mg  
14

Phosphorus
21.00 mg  
24
23.00 mg  
22

Manganese
0.07 mg  
99+
0.08 mg  
40

Copper
0.06 mg  
37
0.08 mg  
30

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
0.00 mg  
99+

Omega 6s
27.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
12.00 mg  
16
18.00 mg  
10

Water Content
82.25 g  
99+
86.35 g  
33

Ash
0.48 g  
29
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
48.00 kcal  
33

Calories in Fresh Fruit without Peel
50.00 kcal  
31
48.00 kcal  
32

Calories in Frozen Form
66.00 kcal  
20
48.00 kcal  
32

Calories in Dried Form
350.00 kcal  
13
241.00 kcal  
99+

Calories in Canned Form
67.00 kcal  
24
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
58.00 kcal  
24

Calories in Jam
145.00 kcal  
34
200.00 kcal  
26

Calories in Pie
410.00 kcal  
3
265.00 kcal  
33

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Summer  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
No  
No  

Color
Red  
Orange, Yellowish-orange  

Inside Color
Red  
Yellow  

Shape
Round  
Oval  

Texture
Crunchy  
Fleshy  

Taste
Sweet  
Smooth, Sweet  

Origin
Europe, Western Asia  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Well-drained  

Soil pH
5.5-8  
6.5-8  

Climatic Conditions
Cold  
Dry, Hot  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Turkey  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
Russia  
United States of America  

Top Exporter
Poland  
France  

Scientific Name

Botanical Name
Prunus avium  
Prunus armeniaca  

Synonym
Prunus avium  
Prunus Armeniaca  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Prunus  

Species
P. avium  
P. armeniaca  

Generic Group
Rose  
Rose  

Summary >>
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Compare Sweet Cherry and Apricot

It is important compare Sweet Cherry and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Sweet Cherry vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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