Sweet Cherry and Apricot

Sweet Cherry

Apricot

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

16.00 g

11.00 g

99+

Fiber

2.10 g

2.00 g

Sugar

12.80 g

9.00 g

Protein

1.10 g

1.40 g

Protein to Carb Ratio

0.07

0.13

Vitamins

Vitamin A (Retinol)

3.00 mcg

96.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.04 mg

Vitamin B3 (Niacin)

0.15 mg

99+

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.20 mg

0.24 mg

Vitamin B6 (Pyridoxin)

0.05 mg

Vitamin B9 (Folic acid)

4.00 mcg

9.00 mcg

Vitamin C (Ascorbic Acid)

7.00 mg

99+

10.00 mg

99+

Vitamin E (Tocopherole)

0.07 mg

0.89 mg

Vitamin K (Phyllochinone)

2.10 mcg

3.30 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

85.00 mcg

89.00 mcg

Choline

6.10 mg

2.80 mg

Fat

0.20 g

0.40 g

Minerals

Potassium

222.00 mg

259.00 mg

Iron

0.36 mg

0.40 mg

Sodium

0.00 mg

1.00 mg

Calcium

13.00 mg

Magnesium

11.00 mg

10.00 mg

Zinc

0.07 mg

0.20 mg

Phosphorus

21.00 mg

23.00 mg

Manganese

0.07 mg

0.08 mg

Copper

0.06 mg

0.08 mg

Selenium

0.00 mcg

0.10 mcg

Fatty Acids

Omega 3s

26.00 mg

0.00 mg

Omega 6s

27.00 mg

99+

77.00 mg

Sterol

Phytosterol

12.00 mg

18.00 mg

Water Content

82.25 g

99+

86.35 g

Ash

0.48 g

0.75 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal

48.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

66.00 kcal

Not Available

Calories in Dried Form

350.00 kcal

241.00 kcal

Calories in Canned Form

67.00 kcal

63.00 kcal

Calories in Foods

Calories in Juice

83.00 kcal

58.00 kcal

Calories in Jam

145.00 kcal

200.00 kcal

Calories in Pie

410.00 kcal

265.00 kcal

Characteristics

Type

Tree fruit

Season

Summer

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

Color

Red

Orange, Yellowish-orange

Inside Color

Red

Yellow

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Sweet

Smooth, Sweet

Origin

Europe, Western Asia

China

Grows on

Trees

Cultivation

Soil Type

Sandy

Well-drained

Soil pH

5.5-8

6.5-8

Climatic Conditions

Cold

Dry, Hot

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Turkey

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

Russia

United States of America

Top Exporter

Poland

France

Scientific Name

Botanical Name

Prunus avium

Prunus armeniaca

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Species

P. avium

P. armeniaca

Generic Group

Rose

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Difference Between Sweet Cherry and Apricot

We might think that Sweet Cherry and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Apricot is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Apricot with peel is 63.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Apricot is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Apricot belongs to Rosaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.