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Sweet Cherry and Apricot

Sweet Cherry
Apricot
Apricot and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Dizziness, Headache, Nausea, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.00 g   
20
11.00 g   
99+
Fiber
2.10 g   
25
2.00 g   
26
Sugar
12.80 g   
13
9.00 g   
28
Protein
1.10 g   
21
1.40 g   
16
Protein to Carb Ratio
0.07   
20
0.13   
13
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
96.00 mcg   
6
Vitamin B1 (Thiamin)
0.03 mg   
34
0.03 mg   
31
Vitamin B2 (Riboflavin)
0.03 mg   
27
0.04 mg   
23
Vitamin B3 (Niacin)
0.15 mg   
99+
0.60 mg   
25
Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.24 mg   
22
Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.05 mg   
33
Vitamin B9 (Folic acid)
4.00 mcg   
31
9.00 mcg   
26
Vitamin C (Ascorbic Acid)
7.00 mg   
99+
10.00 mg   
99+
Vitamin E (Tocopherole)
0.07 mg   
38
0.89 mg   
11
Vitamin K (Phyllochinone)
2.10 mcg   
27
3.30 mcg   
20
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
85.00 mcg   
16
89.00 mcg   
15
Choline
6.10 mg   
19
2.80 mg   
29
Fat
0.20 g   
33
0.40 g   
21
Minerals
  
  
Potassium
222.00 mg   
33
259.00 mg   
26
Iron
0.36 mg   
31
0.40 mg   
29
Sodium
0.00 mg   
21
1.00 mg   
20
Calcium
13.00 mg   
28
13.00 mg   
28
Magnesium
11.00 mg   
24
10.00 mg   
25
Zinc
0.07 mg   
26
0.20 mg   
14
Phosphorus
21.00 mg   
24
23.00 mg   
22
Manganese
0.07 mg   
38
0.08 mg   
36
Copper
0.06 mg   
37
0.08 mg   
30
Selenium
0.00 mcg   
17
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
0.00 mg   
38
Omega 6s
27.00 mg   
99+
77.00 mg   
26
Sterol
  
  
Phytosterol
12.00 mg   
7
18.00 mg   
6
Water Content
82.25 g   
99+
86.35 g   
31
Ash
0.48 g   
28
0.75 g   
15
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
48.00 kcal   
25
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
66.00 kcal   
10
Not Available   
Calories in Dried Form
350.00 kcal   
11
241.00 kcal   
33
Calories in Canned Form
67.00 kcal   
16
63.00 kcal   
17
Calories in Foods
  
  
Calories in Juice
83.00 kcal   
12
58.00 kcal   
23
Calories in Jam
145.00 kcal   
34
200.00 kcal   
26
Calories in Pie
410.00 kcal   
3
265.00 kcal   
31
Characteristics
Type
Tree fruit   
Tree fruit   
Season
Summer   
Summer   
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Seedless Variety
No   
No   
Color
Red   
Orange, Yellowish-orange   
Inside Color
Red   
Yellow   
Shape
Round   
Oval   
Texture
Crunchy   
Fleshy   
Taste
Sweet   
Smooth, Sweet   
Origin
Europe, Western Asia   
China   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy   
Well-drained   
Soil pH
5.5-8   
6.5-8   
Climatic Conditions
Cold   
Dry, Hot   
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
Turkey   
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Top Importer
Russia   
United States of America   
Top Exporter
Poland   
France   
Scientific Name
Botanical Name
Prunus avium   
Prunus armeniaca   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Rosales   
Family
Rosaceae   
Rosaceae   
Genus
Prunus   
Prunus   
Species
P. avium   
P. armeniaca   
Generic Group
Rose   
Rose   
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Difference Between Sweet Cherry and Apricot

We might think that Sweet Cherry and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Apricot is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Apricot with peel is 63.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Apricot is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Apricot belongs to Rosaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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