Cherimoya and Guava
Benefits
Health Benefits
Cancer prevention, Heart care, Regulation of heart rate
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Prevents hair loss
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Possibly unsafe during pregnancy
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
17.71 g
18
14.30 g
30
Fiber
3.00 g
20
5.40 g
8
Sugar
12.87 g
12
8.90 g
30
Protein
1.57 g
14
2.50 g
5
Protein to Carb Ratio
0.09
16
0.18
9
Vitamins
Vitamin A (Retinol)
Not Available
31.00 mcg
16
Vitamin B1 (Thiamin)
0.10 mg
6
0.07 mg
13
Vitamin B2 (Riboflavin)
0.13 mg
5
0.04 mg
23
Vitamin B3 (Niacin)
0.64 mg
21
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.35 mg
10
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.26 mg
5
0.11 mg
14
Vitamin B9 (Folic acid)
23.00 mcg
11
49.00 mcg
3
Vitamin C (Ascorbic Acid)
12.60 mg
99+
228.30 mg
1
Vitamin E (Tocopherole)
0.27 mg
25
0.73 mg
15
Vitamin K (Phyllochinone)
Not Available
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
6.00 mcg
34
0.00 mcg
36
Choline
Not Available
7.60 mg
13
Fat
0.68 g
11
0.95 g
7
Minerals
Potassium
287.00 mg
20
417.00 mg
10
Iron
0.27 mg
38
0.26 mg
39
Sodium
7.00 mg
12
2.00 mg
18
Calcium
10.00 mg
34
18.00 mg
23
Magnesium
17.00 mg
17
22.00 mg
11
Zinc
0.16 mg
17
0.23 mg
12
Phosphorus
26.00 mg
20
40.00 mg
8
Manganese
0.09 mg
33
0.15 mg
21
Copper
0.07 mg
33
0.23 mg
5
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
318.00 mg
1
112.00 mg
6
Omega 6s
56.00 mg
29
288.00 mg
5
Sterol
Water Content
79.39 g
99+
80.80 g
99+
Ash
0.65 g
18
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
68.00 kcal
15
Calories in Fresh Fruit without Peel
75.00 kcal
9
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
325.00 kcal
13
Calories in Canned Form
Not Available
57.00 kcal
19
Calories in Foods
Calories in Juice
Not Available
55.00 kcal
25
Calories in Jam
Not Available
240.00 kcal
21
Calories in Pie
Not Available
340.00 kcal
11
Characteristics
Type
Tropical
Tree fruit, Tropical
Season
Autumn, Spring, Winter
All seasons
Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Green, Yellow
Green, Pink, Yellow
Inside Color
White
White
Shape
Conical
Round
Texture
Fleshy
Crispy
Taste
Sweet
Sweet-Sour
Origin
Ecuador
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Loam, Rocky, Sandy
Soil pH
6.5-7.6
4.5-7
Climatic Conditions
Warm
Sunny
Facts
Facts about
- Cherimoya is also called as custard apple or chirimoya.
- The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
- The cherimoya is called as 'the tree of ice cream'.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
India
Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
Canada
Top Exporter
Spain
India
Scientific Name
Botanical Name
Annona cherimola
Psidium guajava
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Magnoliales
Myrtales
Family
Annonaceae
Myrtaceae
Genus
Annona
Psidium
Species
A. cherimola
Psidium guajava
Generic Group
Not Available
Myrtle
Difference Between Cherimoya and Guava
We might think that Cherimoya and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Guava is explained here.
The amount of calories in 100 gm of fresh Cherimoya and Guava with peel is Not Available and 68.00 kcal and the amount of calories without peel is 75.00 kcal and Not Available respectively. Thus, Cherimoya and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Guava is Magnoliales and Myrtales respectively. Cherimoya belongs to Annonaceae family and Guava belongs to Myrtaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.
