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Cherimoya vs Guava


Guava vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
14.30 g  
30

Fiber
3.00 g  
21
5.40 g  
8

Sugar
12.87 g  
17
8.90 g  
37

Protein
1.57 g  
14
2.50 g  
5

Protein to Carb Ratio
0.09  
16
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
31.00 mcg  
18

Vitamin B1 (Thiamin)
0.10 mg  
6
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.04 mg  
23

Vitamin B3 (Niacin)
0.64 mg  
21
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.45 mg  
8

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.11 mg  
14

Vitamin B9 (Folic acid)
23.00 mcg  
11
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
228.30 mg  
1

Vitamin E (Tocopherole)
0.27 mg  
29
0.73 mg  
17

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.60 mcg  
25

Lycopene
0.00 mcg  
9
5,204.00 mcg  
1

Lutein+Zeaxanthin
6.00 mcg  
38
0.00 mcg  
40

Choline
7.20 mg  
17
7.60 mg  
16

Fat
0.68 g  
11
0.95 g  
7

Minerals
  
  

Potassium
287.00 mg  
20
417.00 mg  
10

Iron
0.27 mg  
38
0.26 mg  
39

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
10.00 mg  
35
18.00 mg  
24

Magnesium
17.00 mg  
17
22.00 mg  
11

Zinc
0.16 mg  
17
0.23 mg  
12

Phosphorus
26.00 mg  
20
40.00 mg  
8

Manganese
0.09 mg  
37
0.15 mg  
25

Copper
0.07 mg  
33
0.23 mg  
5

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
112.00 mg  
6

Omega 6s
56.00 mg  
30
288.00 mg  
5

Sterol
  
  

Phytosterol
24.00 mg  
6
22.00 mg  
8

Water Content
79.39 g  
99+
80.80 g  
99+

Ash
0.65 g  
19
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
68.00 kcal  
22

Calories in Fresh Fruit without Peel
75.00 kcal  
15
68.00 kcal  
20

Calories in Frozen Form
75.00 kcal  
15
68.00 kcal  
19

Calories in Dried Form
350.00 kcal  
13
325.00 kcal  
18

Calories in Canned Form
75.00 kcal  
20
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
55.00 kcal  
26

Calories in Jam
250.00 kcal  
19
240.00 kcal  
21

Calories in Pie
350.00 kcal  
11
340.00 kcal  
13

Characteristics

Type
Tropical  
Tree fruit, Tropical  

Season
Autumn, Spring, Winter  
All seasons  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
No  
No  

Color
Green, Yellow  
Green, Pink, Yellow  

Inside Color
White  
White  

Shape
Conical  
Round  

Texture
Fleshy  
Crispy  

Taste
Sweet  
Sweet-Sour  

Origin
Ecuador  
Central America, Mexico, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Loam, Rocky, Sandy  

Soil pH
6.5-7.6  
4.5-7  

Climatic Conditions
Warm  
Sunny  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
India  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
United States of America  
Canada  

Top Exporter
Spain  
India  

Scientific Name

Botanical Name
Annona cherimola  
Psidium guajava  

Synonym
Annona cherimola  
Psidium Guajava  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Magnoliales  
Myrtales  

Family
Annonaceae  
Myrtaceae  

Genus
Annona  
Psidium  

Species
A. cherimola  
Psidium guajava  

Generic Group
-  
Myrtle  

Summary >>
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Compare Cherimoya and Guava

It is important compare Cherimoya and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Cherimoya vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

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