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Guava vs Cherimoya


Cherimoya vs Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
17.71 g   
18

Fiber
5.40 g   
8
3.00 g   
20

Sugar
8.90 g   
30
12.87 g   
12

Protein
2.50 g   
5
1.57 g   
14

Protein to Carb Ratio
0.18   
9
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
13
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.13 mg   
5

Vitamin B3 (Niacin)
1.08 mg   
7
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.26 mg   
5

Vitamin B9 (Folic acid)
49.00 mcg   
3
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
228.30 mg   
1
12.60 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.27 mg   
25

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
5,204.00 mcg   
1
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
6.00 mcg   
34

Choline
7.60 mg   
13
Not Available   

Fat
0.95 g   
7
0.68 g   
11

Minerals
  
  

Potassium
417.00 mg   
10
287.00 mg   
20

Iron
0.26 mg   
39
0.27 mg   
38

Sodium
2.00 mg   
18
7.00 mg   
12

Calcium
18.00 mg   
23
10.00 mg   
34

Magnesium
22.00 mg   
11
17.00 mg   
17

Zinc
0.23 mg   
12
0.16 mg   
17

Phosphorus
40.00 mg   
8
26.00 mg   
20

Manganese
0.15 mg   
21
0.09 mg   
33

Copper
0.23 mg   
5
0.07 mg   
33

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
318.00 mg   
1

Omega 6s
288.00 mg   
5
56.00 mg   
29

Sterol
  
  

Water Content
80.80 g   
99+
79.39 g   
99+

Ash
1.40 g   
5
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
75.00 kcal   
9

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
Not Available   

Calories in Jam
240.00 kcal   
21
Not Available   

Calories in Pie
340.00 kcal   
11
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Tropical   

Season
All seasons   
Autumn, Spring, Winter   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
No   
No   

Color
Green, Pink, Yellow   
Green, Yellow   

Inside Color
White   
White   

Shape
Round   
Conical   

Texture
Crispy   
Fleshy   

Taste
Sweet-Sour   
Sweet   

Origin
Central America, Mexico, South America   
Ecuador   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Sandy loam   

Soil pH
4.5-7   
6.5-7.6   

Climatic Conditions
Sunny   
Warm   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Spain   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
Canada   
United States of America   

Top Exporter
India   
Spain   

Scientific Name

Botanical Name
Psidium guajava   
Annona cherimola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Myrtales   
Magnoliales   

Family
Myrtaceae   
Annonaceae   

Genus
Psidium   
Annona   

Species
Psidium guajava   
A. cherimola   

Generic Group
Myrtle   
Not Available   

Summary >>
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Compare Guava and Cherimoya

It is important compare Guava and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Guava vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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