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Cherimoya and Carambola


Carambola and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Heat stroke treatment  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
-  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
6.73 g  
99+

Fiber
3.00 g  
21
2.80 g  
23

Sugar
12.87 g  
17
3.98 g  
99+

Protein
1.57 g  
14
1.04 g  
23

Protein to Carb Ratio
0.09  
16
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.10 mg  
6
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.02 mg  
99+

Vitamin B3 (Niacin)
0.64 mg  
21
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.02 mg  
99+

Vitamin B9 (Folic acid)
23.00 mcg  
11
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
34.40 mg  
24

Vitamin E (Tocopherole)
0.27 mg  
29
0.15 mg  
38

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
66.00 mcg  
24

Choline
7.20 mg  
17
7.60 mg  
16

Fat
0.68 g  
11
0.33 g  
25

Minerals
  
  

Potassium
287.00 mg  
20
133.00 mg  
99+

Iron
0.27 mg  
38
0.08 mg  
99+

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
10.00 mg  
35
3.00 mg  
99+

Magnesium
17.00 mg  
17
10.00 mg  
25

Zinc
0.16 mg  
17
0.12 mg  
21

Phosphorus
26.00 mg  
20
12.00 mg  
34

Manganese
0.09 mg  
37
0.04 mg  
99+

Copper
0.07 mg  
33
0.14 mg  
13

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
27.00 mg  
24

Omega 6s
56.00 mg  
30
157.00 mg  
13

Sterol
  
  

Phytosterol
24.00 mg  
6
10.00 mg  
18

Water Content
79.39 g  
99+
91.38 g  
8

Ash
0.65 g  
19
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
75.00 kcal  
15
28.00 kcal  
99+

Calories in Frozen Form
75.00 kcal  
15
31.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
300.00 kcal  
23

Calories in Canned Form
75.00 kcal  
20
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
350.00 kcal  
11
230.00 kcal  
99+

Characteristics

Type
Tropical  
Tree fruit  

Season
Autumn, Spring, Winter  
Autumn, Spring, Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
No  
No  

Color
Green, Yellow  
Golden yellow, Green  

Inside Color
White  
Yellowish Green  

Shape
Conical  
Oval and Star(Cross section)  

Texture
Fleshy  
Crispy  

Taste
Sweet  
Crisp, Juicy, Sweet  

Origin
Ecuador  
Sri Lanka  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy loam  
Loam, Well-drained  

Soil pH
6.5-7.6  
4.5-7  

Climatic Conditions
Warm  
Moist, Warm to hot climate  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Taiwan  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Spain  
Malaysia  

Scientific Name

Botanical Name
Annona cherimola  
Averrhoa carambola  

Synonym
Annona cherimola  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Magnoliales  
Oxalidales  

Family
Annonaceae  
Oxalidaceae  

Genus
Annona  
Averrhoa  

Species
A. cherimola  
A. carambola  

Generic Group
-  
-  

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Difference Between Cherimoya and Carambola

We might think that Cherimoya and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Carambola is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Carambola with peel is 75.00 kcal and 31.00 kcal and the amount of calories without peel is 75.00 kcal and 28.00 kcal respectively. Thus, Cherimoya and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Carambola is Magnoliales and Oxalidales respectively. Cherimoya belongs to Annonaceae family and Carambola belongs to Oxalidaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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