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Carambola and Loquat


Loquat and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
12.14 g   
40

Fiber
2.80 g   
22
1.70 g   
29

Sugar
3.98 g   
99+
Not Available   

Protein
1.04 g   
23
0.40 g   
99+

Protein to Carb Ratio
0.15   
11
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.02 mg   
35

Vitamin B3 (Niacin)
0.37 mg   
39
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
Not Available   

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
12.00 mcg   
23
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
34.40 mg   
24
Not Available   

Vitamin E (Tocopherole)
0.15 mg   
33
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
66.00 mcg   
21
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.33 g   
25
0.20 g   
33

Minerals
  
  

Potassium
133.00 mg   
99+
266.00 mg   
24

Iron
0.08 mg   
99+
0.28 mg   
37

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
3.00 mg   
99+
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.12 mg   
21
0.05 mg   
28

Phosphorus
12.00 mg   
34
27.00 mg   
19

Manganese
0.04 mg   
99+
0.15 mg   
22

Copper
0.14 mg   
13
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
13.00 mg   
28

Omega 6s
157.00 mg   
13
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
91.38 g   
7
86.73 g   
29

Ash
0.52 g   
24
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
300.00 kcal   
17
Not Available   

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Spring, Summer   
Winter   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Orange, Yellow   

Inside Color
Yellowish Green   
Orange   

Shape
Oval and Star(Cross section)   
Oval   

Texture
Crispy   
Juicy   

Taste
Crisp, Juicy, Sweet   
Sweet, Tart   

Origin
Sri Lanka   
China   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay, Loam, Sand, Well-drained   

Soil pH
4.5-7   
5.5-6.5   

Climatic Conditions
Moist, Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
Japan   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
Europe   
China   

Top Exporter
Malaysia   
Spain   

Scientific Name

Botanical Name
Averrhoa carambola   
Eriobotrya japonica   

Synonym
Not Available   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Oxalidales   
Rosales   

Family
Oxalidaceae   
Rosaceae   

Genus
Averrhoa   
Eriobotrya   

Species
A. carambola   
E. japonica   

Generic Group
Not Available   
Rose   

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Difference Between Carambola and Loquat

We might think that Carambola and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Loquat is explained here.

The amount of calories in 100 gm of fresh Carambola and Loquat with peel is 31.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Loquat is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Loquat belongs to Rosaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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