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Carambola vs Loquat


Loquat vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
12.14 g  
40

Fiber
2.80 g  
23
1.70 g  
31

Sugar
3.98 g  
99+
12.10 g  
22

Protein
1.04 g  
23
0.40 g  
99+

Protein to Carb Ratio
0.15  
11
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.02 mg  
35

Vitamin B3 (Niacin)
0.37 mg  
39
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
-  

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
12.00 mcg  
23
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
34.40 mg  
24
1.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.40 mg  
24

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
-  

Choline
7.60 mg  
16
2.30 mg  
35

Fat
0.33 g  
25
0.20 g  
33

Minerals
  
  

Potassium
133.00 mg  
99+
266.00 mg  
24

Iron
0.08 mg  
99+
0.28 mg  
37

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
3.00 mg  
99+
16.00 mg  
26

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
0.12 mg  
21
0.05 mg  
28

Phosphorus
12.00 mg  
34
27.00 mg  
19

Manganese
0.04 mg  
99+
0.15 mg  
26

Copper
0.14 mg  
13
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
13.00 mg  
31

Omega 6s
157.00 mg  
13
77.00 mg  
26

Sterol
  
  

Phytosterol
10.00 mg  
18
2.00 mg  
25

Water Content
91.38 g  
8
86.73 g  
31

Ash
0.52 g  
25
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
47.00 kcal  
34

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
47.00 kcal  
33

Calories in Frozen Form
31.00 kcal  
99+
47.00 kcal  
33

Calories in Dried Form
300.00 kcal  
23
266.00 kcal  
35

Calories in Canned Form
31.00 kcal  
99+
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
47.00 kcal  
32

Calories in Jam
200.00 kcal  
26
200.00 kcal  
26

Calories in Pie
230.00 kcal  
99+
250.00 kcal  
37

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Spring, Summer  
Winter  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Golden yellow, Green  
Orange, Yellow  

Inside Color
Yellowish Green  
Orange  

Shape
Oval and Star(Cross section)  
Oval  

Texture
Crispy  
Juicy  

Taste
Crisp, Juicy, Sweet  
Sweet, Tart  

Origin
Sri Lanka  
China  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay, Loam, Sand, Well-drained  

Soil pH
4.5-7  
5.5-6.5  

Climatic Conditions
Moist, Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
Japan  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
Europe  
China  

Top Exporter
Malaysia  
Spain  

Scientific Name

Botanical Name
Averrhoa carambola  
Eriobotrya japonica  

Synonym
Averrhoa carambola  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Oxalidales  
Rosales  

Family
Oxalidaceae  
Rosaceae  

Genus
Averrhoa  
Eriobotrya  

Species
A. carambola  
E. japonica  

Generic Group
-  
Rose  

Summary >>
<< Classification

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Compare Carambola and Loquat

It is important compare Carambola and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Carambola vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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